CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Flank Steak (Lf)

click to rate
0 голосов | 3158 визитов
Порций: 4

Ингредиенты

Cost per serving $2.79 view details
  • 1 1/2 lb Flank steak
  • 1 Tbsp. Vegetable oil
  • 1 c. Warm water Bay leaf
  • 1 lrg Garlic clove -- crushed
  • 1 tsp Salt
  • 4 Tbsp. Celery -- chopped
  • 1/8 tsp Black pepper -- fresh Grnd
  • 2 tsp Lemon juice
  • 1 med Carrot -- diced
  • 1/4 med Bell pepper -- diced

Инструкции

  1. Trim away any visible fat from the steak. Sear the steak in the oil over medium to med-high heat. Place the steak in a casserole dish. For extra flavoring, pour the water into the skillet you seared the meat in, and stir. Pour this over the meat, then add in all the other ingredients. Cook uncovered at 350F for 30 min, or possibly longer if you prefer your meat well done.
  2. Makes 4 servings, 4.5 ounce each, plus sauce, but without optional gravy. LIGHT GRAVY: (Optional) Heat 1 Tbsp. of vegetable oil, and stir in 2 Tbsp. of whole-wheat flour. Take a c. of liquid from the meat and stir into the roux. Stir till thickened, and serve over the meat.
  3. Using the Gravy adds 30 calories and 3 grams of fat; nutrient values of the meat liquid and other ingredients are included in the original analysis.

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 303  
Calories from Fat 141 47%
Total Fat 15.66g 20%
Saturated Fat 5.33g 21%
Trans Fat 0.09g  
Cholesterol 60mg 20%
Sodium 688mg 29%
Potassium 636mg 18%
Total Carbs 2.13g 1%
Dietary Fiber 0.6g 2%
Sugars 1.08g 1%
Protein 36.34g 58%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment