Рецепт Baked Flank Steak (Lf) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flank steak
170.1g |
oil
3.4g |
salt
1.5g |
celery --
6.68g |
pepper --
0.07g |
lemon juice
2.54g |
carrot --
13.57g |
bell pepper --
6.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 36.09 | 0.0 | 0.0 | 0.05 | 0.01 | 0.01 | 0.13 | 0.06 | 36.34 | 145.36 |
Total Fat (g) | 12.2 | 3.4 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 15.66 | 62.64 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.04 | 0.22 | 1.3 | 0.37 | 2.13 | 8.52 |
Ash (g) | 1.7 | 0.0 | 1.5 | 0.05 | 0.0 | 0.01 | 0.13 | 0.03 | 3.42 | 13.68 |
Calories (kcal) | 263.651 | 30.056 | 0.0 | 1.068 | 0.166 | 0.636 | 5.565 | 1.891 | 303.032 | 1212.128 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.0 | 0.19 | 0.76 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.49 | 0.0 | 0.49 | 1.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.08 | 0.12 | 0.24 | 0.96 |
Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.07 | 0.14 | 0.25 | 1.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.31 | 0.0 | 0.0 | 6.37 | 0.01 | 2.31 | 11.98 | 5.62 | 146.6 | 586.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.06 | 0.64 | 0.26 | 1.08 | 4.32 |
Galactose (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 2.4 |
Calcium (mg) | 42.524 | 0.0 | 0.36 | 2.67 | 0.284 | 0.178 | 4.479 | 0.427 | 50.922 | 203.688 |
Iron (mg) | 2.64 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.04 | 0.03 | 2.74 | 10.96 |
Magnesium (mg) | 37.421 | 0.0 | 0.015 | 0.734 | 0.126 | 0.153 | 1.629 | 0.732 | 40.81 | 163.24 |
Phosphorus (mg) | 331.69 | 0.0 | 0.0 | 1.602 | 0.112 | 0.153 | 4.75 | 1.586 | 339.893 | 1359.572 |
Potassium (mg) | 557.92 | 0.0 | 0.12 | 17.355 | 0.818 | 3.153 | 43.432 | 12.868 | 635.666 | 2542.664 |
Sodium (mg) | 91.853 | 0.0 | 581.37 | 5.34 | 0.029 | 0.025 | 9.365 | 0.244 | 688.226 | 2752.904 |
Zinc (mg) | 6.29 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 6.35 | 25.4 |
Copper (mg) | 0.119 | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.007 | 0.001 | 0.132 | 0.528 |
Manganese (mg) | 0.017 | н/д | 0.002 | 0.007 | 0.004 | 0.0 | 0.019 | 0.007 | 0.055 | 0.22 |
Selenium (mcg) | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 162.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 29.971 | 0.194 | 0.509 | 2267.422 | 190.952 | 2489.047 | 9956.188 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.469 | 0.01 | 0.025 | 113.33 | 9.575 | 124.409 | 497.636 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 18.023 | 0.101 | 0.076 | 1124.482 | 99.044 | 1241.726 | 4966.904 |
Vitamin E (mg) | 0.53 | 0.31 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.1 | 1.05 | 4.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.136 | 0.0 | 0.14 | 0.56 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 18.89 | 0.133 | 0.229 | 34.746 | 3.11 | 57.108 | 228.432 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.8 | 7.8 | 10.0 | 40.0 |
Thiamin (mg) | 0.119 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.01 | 0.003 | 0.134 | 0.536 |
Riboflavin (mg) | 0.17 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.008 | 0.005 | 0.188 | 0.752 |
Niacin (mg) | 10.648 | 0.0 | 0.0 | 0.021 | 0.001 | 0.003 | 0.133 | 0.06 | 10.866 | 43.464 |
Pantothenic acid (mg) | 1.038 | 0.0 | 0.0 | 0.017 | н/д | 0.003 | 0.037 | 0.02 | 1.113 | 4.452 |
Vitamin B-6 (mg) | 0.987 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.019 | 0.018 | 1.029 | 4.116 |
Folate (mcg) | 18.711 | 0.0 | 0.0 | 2.403 | 0.007 | 0.331 | 2.579 | 2.805 | 26.835 | 107.34 |
Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 7.4 |
Choline (mg) | 150.7 | н/д | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 0.3 | 152.8 | 611.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.238 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.001 | 0.241 | 0.964 |
Threonine (g) | 1.446 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.026 | 0.002 | 1.475 | 5.9 |
Isoleucine (g) | 1.65 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.011 | 0.001 | 1.663 | 6.652 |
Leucine (g) | 2.875 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.014 | 0.002 | 2.893 | 11.572 |
Lysine (g) | 3.045 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.014 | 0.002 | 3.063 | 12.252 |
Methionine (g) | 0.936 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.003 | 0.001 | 0.94 | 3.76 |
Cystine (g) | 0.459 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.001 | 0.471 | 1.884 |
Phenylalanine (g) | 1.429 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.008 | 0.003 | 1.441 | 5.764 |
Tyrosine (g) | 1.157 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.001 | 1.163 | 4.652 |
Valine (g) | 1.786 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.01 | 0.002 | 1.799 | 7.196 |
Arginine (g) | 2.33 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.012 | 0.002 | 2.346 | 9.384 |
Histidine (g) | 1.157 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.001 | 1.164 | 4.656 |
Alanine (g) | 2.194 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.015 | 0.002 | 2.212 | 8.848 |
Aspartic acid (g) | 3.283 | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.026 | 0.017 | 3.334 | 13.336 |
Glutamic acid (g) | 5.426 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.05 | 0.013 | 5.495 | 21.98 |
Glycine (g) | 2.194 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.002 | 2.204 | 8.816 |
Proline (g) | 1.718 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.001 | 1.727 | 6.908 |
Serine (g) | 1.429 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.003 | 1.44 | 5.76 |
Cholesterol (mg) | 59.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.534 | 238.136 |
Trans Fat (g) | н/д | 0.088 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 5.069 | 0.253 | 0.0 | 0.003 | 0.001 | 0.0 | 0.005 | 0.002 | 5.332 | 21.328 |
Phytosterols (mg) | н/д | 8.5 | 0.0 | 0.401 | 0.06 | н/д | н/д | н/д | 8.96 | 35.84 |
Monounsaturated Fat (g) | 4.967 | 0.773 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 5.744 | 22.976 |
Polyunsaturated (g) | 0.476 | 2.215 | 0.0 | 0.005 | 0.001 | 0.0 | 0.016 | 0.004 | 2.718 | 10.872 |