CookEatShare также доступен на языке: English
Закрыть

Рецепт Five Spice Mango Pork

click to rate
3 голоса | 2122 визита

Adding mango into a fresh stir fry to warm through is just divine!

http://hungryjenny.blogspot.com/2010/11/say-no-to-takeaway-fire-up-some-five.html

Подготовка:
Приготовление:
Порций: 2
Tags:

Ингредиенты

Cost per serving $4.60 view details

Инструкции

  1. Mix the five spice, oyster sauce, soy sauce, ginger and garlic into a bowl. Add the pork and leave to marinade for at least 15 minutes.
  2. Add the oil to a hot wok. Fry the pork for 4-5 minutes.
  3. Add the vegetables, frying for another couple of minutes. Take off the heat, then stir in the mango to warm through. Serve with steamed rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 615g
Recipe makes 2 servings
Calories 788  
Calories from Fat 169 21%
Total Fat 18.84g 24%
Saturated Fat 6.42g 26%
Trans Fat 0.12g  
Cholesterol 185mg 62%
Sodium 1317mg 55%
Potassium 1722mg 49%
Total Carbs 83.7g 22%
Dietary Fiber 6.0g 20%
Sugars 13.28g 9%
Protein 68.5g 110%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

Комментарии

  • Chocolate Covered Everything
    05 ноября 2010
    I have never thought of adding Mango to a stir fry! This looks quite delicious!
    1 reply
    • Hungry Jenny
      06 ноября 2010
      Thanks, yeh it's super tasty! You only need to add the mango in at the end to warm it through, rather than stir frying it with the rest of the ingredients, otherwise the flavour gets a bit lost and goes overly sweet and tangy

    Leave a review or comment