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Add a photoAdding mango into a fresh stir fry to warm through is just divine!
http://hungryjenny.blogspot.com/2010/11/say-no-to-takeaway-fire-up-some-five.html
Ингредиенты
- 2 pork steaks, chopped into chunks
- 1 mango, chopped
- 10 mange tout
- 4 babycorn, halved
- 3 broccoli florets, halved
- 2 tsp Chinese five spice
- 2 tsp oyster sauce
- 2 tbsp soy sauce
- 2 tsp ginger, grated
- 1 tsp garlic
- A little vegetable oil
- 150g steamed rice, to serve
Инструкции
- Mix the five spice, oyster sauce, soy sauce, ginger and garlic into a bowl. Add the pork and leave to marinade for at least 15 minutes.
- Add the oil to a hot wok. Fry the pork for 4-5 minutes.
- Add the vegetables, frying for another couple of minutes. Take off the heat, then stir in the mango to warm through. Serve with steamed rice.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 615g | |
| Recipe makes 2 servings | |
| Calories 788 | |
| Calories from Fat 169 | 21% |
| Total Fat 18.84g | 24% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.12g | |
| Cholesterol 185mg | 62% |
| Sodium 1317mg | 55% |
| Potassium 1722mg | 49% |
| Total Carbs 83.7g | 22% |
| Dietary Fiber 6.0g | 20% |
| Sugars 13.28g | 9% |
| Protein 68.5g | 110% |
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Комментарии
05 ноября 2010I have never thought of adding Mango to a stir fry! This looks quite delicious!1 reply
