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Ингредиенты
- 3 Tbsp. vegetable oil plus
- 2 tsp vegetable oil
- 1/2 c. minced onion
- 1 Tbsp. chopped garlic
- 2 c. apple juice
- 1/2 c. red wine
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. dry rosemary
- 1 tsp fresh thyme (or possibly 1/2 tspn dry thyme)
- 1 pch dry crushed red pepper
- 1/2 c. whipping cream
- 1 x Bosc pear quartered, cored and thinly sliced
- 4 x boneless skinless chicken breast halves Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. Marsala
Инструкции
- Heat 2 Tbsp. oil in heavy medium saucepan over medium-high heat. Add in onion and garlic; saute/fry till tender, about 5 min. Add in apple juice, red wine, vinegar, rosemary, thym and crushed red pepper; bring to boil. Reduce heat; simmer till mix is reduced to 1 1/2 c., stirring occasionally, about 20 min. Strain mix into small saucepan; throw away solids. Add in cream and simmer till reduced to sauce consistency, about 12 min.
- Meanwhile heat 2 tsp. oil in heavy medium skillet over medium heat. Add in pear slices; saute/fry till tender and golden, about 8 min. (Sauce and pears can be prepared 2 hrs ahead. Cover seperately and chill. Rewarm pears over medium-low heat before serving.)
- Heat remaining 1 Tbsp. oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add in to skillet and saute/fry till cooked through and golden on both sides, about 4 min per side. Add in Marsala and bring to boil. Stir in reserved sauce, turning chicken once to coat. Cook till heated through, about 2 min longer.
- Divide chicken among 4 plates. Spoons some sauce around chicken on each plate. Garnish with pear slices.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 168 | 49% |
| Total Fat 19.01g | 24% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.34g | |
| Cholesterol 47mg | 16% |
| Sodium 47mg | 2% |
| Potassium 365mg | 10% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 15.26g | 10% |
| Protein 11.58g | 19% |
