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Ингредиенты
- 4 large banana leaves
- A little olive oil
- 2 fresh red chilies
- 2 sticks lemon grass, outer leaves removed, centers finely chopped
- 1 clove garlic, finely chopped
- 2 good handfuls fresh cilantro/coriander, roughly chopped
- 2 limes, juiced and zested
- 1/4 cup of coconut milk
- 1 tablespoon sesame seed oil
- A drizzle fish sauce
- 1 tablespoon soy sauce
- 2 heaped tablespoons finely sliced fresh ginger
- 4 (6 to 8 ounce) pieces white fish ( halibut and chilean sea bass are preferable)
Инструкции
- Preheat the oven to 450 degrees F.
- To make the banana leaves more pliable, hold for a few seconds over a gas flame.
- Leaving aside the fish, pound the rest of the ingredients in a pestle and mortar to make a thick paste and spoon a little onto
- each banana leaf.
- Place the fish on top and then spoon the rest of the paste on the
- top.
- Drizzle w/ coconut milk
- Fold in 4 just like a gift, you can tie w/ butchers twine .
- Put the banana leave packages on a tray and bake for 15 minutes, then remove from the oven, and allow to rest for 5 minutes.
- Serve w/ lime scented basmati rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 404 | |
| Calories from Fat 144 | 36% |
| Total Fat 16.27g | 20% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 333mg | 14% |
| Potassium 1087mg | 31% |
| Total Carbs 26.05g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 12.09g | 8% |
| Protein 40.4g | 65% |
