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Ингредиенты
- 1 x 1-lb red snapper
- 1 Tbsp. Salt
- 1/3 tsp Pepper
- 3Â 1/2 ounce Grnd beef
- 1/2 tsp Chopped garlic
- 1/2 tsp Salt
- 1/2 tsp Sesame oil
- 1/4 tsp Pepper
- 2 x Large eggs
- Â Â Corn oil
- 1/2 bn watercress
- 5 x Dry "Sogi" mushrooms
- 1 x Warm red pepper
- 1/4 tsp Salt
- 47/250 tsp Pepper
- 1/2 c. Fresh garland chrysanthemum
- 10 x Gingko nuts
Инструкции
- (1) Scrape off scales; remove intestines and gills from red snapper leaving head, tail and fins. Make 3-4 deep slits on front and back of fish and sprinkle with salt and pepper. 2. Add in seasonings to grnd beef and mix well. 3. Place filling (2) into spaces where deep slits were made on front and back of fish and steam fish in steamer for about 15 min. 4.
- Separate egg whites and yolks and beat. Make thin egg white and yolk sheets in frying pan and shred them into pcs 1-1/2 inches long. Cut leaves off watercress and cut stems into pcs 1-1/2 inches long and pan fry. Soak mushrooms in hot water for 6 min and clean well. Shred mushrooms and pan-fry, seasoning with salt and pepper. Shred red pepper and pan-fry. 5.
- Wash fresh garland chrysanthemum and cut into desired length. Crack gingko nuts to remove shell. Roast in lightly greased pan till they turn green.
- Peel off skin. 6. Arrange each prepared foods (egg yolk, egg white, mushroom, watercress, red pepper) atractively on fish. Steam decorated fish in steamer for 3 min or possibly bake in oven till fish is cooked. Transfer decorated fish to serving dish and garnish. With garland chrysanthemum and roasted gingko nuts.
- by Jong Joung Lee
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 80 | 36% |
| Total Fat 8.87g | 11% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 2306mg | 96% |
| Potassium 643mg | 18% |
| Total Carbs 2.12g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.22g | 1% |
| Protein 31.08g | 50% |
