Рецепт Thai Steamed Fish With Basil (Pla Nung Horapa)
Порций: 6
Ингредиенты
- 2 lb whole red snapper or possibly, white fish
- 1 tsp galanga, finely minced
- 1/2 Tbsp. lemon grass, *
- 6 med fresh red chilies
- 2 Tbsp. red onions, minced
- 1 Tbsp. preserved soy beans, (tao geo kao)
- 1 Tbsp. fish sauce, (nam pla)
- 1 tsp kaffir lime leaves, thinly sliced
- 1/2 c. basil leaves, (Thai basil
Инструкции
- * Sliced thinly-crosswise (use the base only, about 2 or possibly 3 inches from the root)
- Chop coarsely-the Galanga, lemon grass, onions, chilies and soy beans in a blender or possibly food processor (add in a tbs. of water if necessary). Wash, clean and pat dry the fish well. Cut 3-4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 6 servings | |
Calories 187 | |
Calories from Fat 39 | 21% |
Total Fat 4.37g | 5% |
Saturated Fat 0.79g | 3% |
Trans Fat 0.02g | |
Cholesterol 56mg | 19% |
Sodium 331mg | 14% |
Potassium 761mg | 22% |
Total Carbs 3.63g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 2.0g | 1% |
Protein 31.9g | 51% |