Рецепт Thai Steamed Fish With Basil (Pla Nung Horapa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	snapper 151.2g	lemon grass 0.26g	chilies 32.85g	onions 4.14g	soy beans 2.27g	fish sauce 3.0g	basil 1.28g	Всего в порции	Всего в рецепте
Protein (g)	31.01	0.0	0.66	0.03	0.0	0.15	0.04	31.9	191.4
Total Fat (g)	2.03	0.0	0.07	0.0	2.27	0.0	0.01	4.37	26.22
Carbohydrates (g)	0.0	0.07	3.11	0.31	0.0	0.11	0.03	3.63	21.78
Ash (g)	1.98	0.0	0.2	0.01	0.0	0.61	0.02	2.82	16.92
Calories (kcal)	151.197	0.257	13.14	1.325	20.037	1.05	0.294	187.301	1123.806
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.0	0.09	0.54
Fructose (g)	н/д	н/д	н/д	0.08	н/д	н/д	0.0	0.08	0.48
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	116.22	0.18	28.82	3.78	0.0	2.13	1.18	152.32	913.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.68	0.21	0.0	0.11	0.0	2.0	12.0
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.5	0.0	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	48.383	0.169	5.913	0.828	0.0	1.29	2.266	58.848	353.088
Iron (mg)	0.27	0.02	0.39	0.01	0.0	0.02	0.04	0.76	4.56
Magnesium (mg)	48.383	0.156	8.213	0.373	0.0	5.25	0.819	63.193	379.158
Phosphorus (mg)	299.369	0.263	15.111	1.118	0.0	0.21	0.717	316.788	1900.728
Potassium (mg)	630.49	1.88	111.69	4.926	0.0	8.64	3.776	761.402	4568.412
Sodium (mg)	96.766	0.016	2.3	0.331	0.0	231.6	0.051	331.063	1986.378
Zinc (mg)	0.54	0.01	0.1	0.01	0.0	0.01	0.01	0.67	4.02
Copper (mg)	0.045	0.001	0.056	0.002	0.0	0.002	0.005	0.111	0.666
Manganese (mg)	0.015	0.014	0.079	0.003	н/д	0.007	0.015	0.132	0.792
Selenium (mcg)	57.8	0.0	0.2	0.0	0.0	0.3	0.0	58.2	349.2
Vitamin A, IU (IU)	151.197	0.016	387.302	0.041	0.0	0.36	67.52	606.435	3638.61
Retinol (mcg)	45.359	0.0	0.0	н/д	0.0	0.12	0.0	45.479	272.874
Vitamin A, RAE (mcg_RAE)	45.359	0.0	19.382	0.0	0.0	0.12	3.379	68.24	409.44
Beta Carotene (mcg)	0.0	0.008	220.424	0.041	0.0	0.0	40.218	260.69	1564.14
Vitamin E (mg)	0.76	н/д	0.23	0.0	0.19	0.0	0.01	1.18	7.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	238.163	0.248	0.0	0.0	72.32	310.731	1864.386
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.0	79.7	0.2	0.0	0.0	0.2	82.5	495.0
Thiamin (mg)	0.076	0.0	0.03	0.002	0.0	0.0	0.0	0.108	0.648
Riboflavin (mg)	0.0	0.0	0.03	0.001	0.0	0.002	0.001	0.034	0.204
Niacin (mg)	0.423	0.003	0.312	0.005	0.0	0.069	0.012	0.824	4.944
Pantothenic acid (mg)	1.134	0.0	0.02	0.004	0.0	0.004	0.003	1.164	6.984
Vitamin B-6 (mg)	0.605	0.0	0.092	0.005	0.0	0.012	0.002	0.716	4.296
Folate (mcg)	7.56	0.195	7.556	0.952	0.0	1.53	0.87	18.663	111.978
Vitamin B-12 (mcg)	4.54	0.0	0.0	н/д	0.0	0.01	0.0	4.55	27.3
Choline (mg)	98.3	н/д	3.6	0.2	0.0	0.4	0.1	102.7	616.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.348	н/д	0.01	0.0	0.0	н/д	0.001	0.359	2.154
Threonine (g)	1.361	н/д	0.023	0.001	0.0	н/д	0.001	1.386	8.316
Isoleucine (g)	1.436	н/д	0.023	0.0	0.0	н/д	0.001	1.461	8.766
Leucine (g)	2.525	н/д	0.036	0.001	0.0	н/д	0.002	2.565	15.39
Lysine (g)	2.842	н/д	0.03	0.001	0.0	н/д	0.001	2.875	17.25
Methionine (g)	0.922	н/д	0.007	0.0	0.0	н/д	0.001	0.93	5.58
Cystine (g)	0.333	н/д	0.013	0.0	0.0	н/д	0.0	0.347	2.082
Phenylalanine (g)	1.21	н/д	0.02	0.001	0.0	н/д	0.002	1.232	7.392
Tyrosine (g)	1.043	н/д	0.013	0.0	0.0	н/д	0.001	1.058	6.348
Valine (g)	1.603	н/д	0.026	0.001	0.0	н/д	0.002	1.631	9.786
Arginine (g)	1.86	н/д	0.033	0.005	0.0	н/д	0.002	1.899	11.394
Histidine (g)	0.907	н/д	0.013	0.0	0.0	н/д	0.001	0.921	5.526
Alanine (g)	1.875	н/д	0.026	0.001	0.0	н/д	0.002	1.904	11.424
Aspartic acid (g)	3.175	н/д	0.095	0.003	0.0	н/д	0.004	3.277	19.662
Glutamic acid (g)	4.627	н/д	0.085	0.007	0.0	н/д	0.004	4.723	28.338
Glycine (g)	1.482	н/д	0.023	0.001	0.0	н/д	0.002	1.507	9.042
Proline (g)	1.104	н/д	0.03	0.001	0.0	н/д	0.001	1.135	6.81
Serine (g)	1.27	н/д	0.026	0.001	0.0	н/д	0.001	1.298	7.788
Cholesterol (mg)	55.943	0.0	0.0	0.0	0.0	0.0	0.0	55.943	335.658
Trans Fat (g)	н/д	н/д	н/д	н/д	0.015	н/д	н/д	0.015	0.09
Saturated Fat (g)	0.438	0.0	0.007	н/д	0.346	0.0	0.001	0.792	4.752
Phytosterols (mg)	н/д	0.016	н/д	н/д	5.667	н/д	н/д	5.682	34.092
Monounsaturated Fat (g)	0.378	0.0	0.003	н/д	0.515	0.0	0.001	0.898	5.388
Polyunsaturated (g)	0.696	0.0	0.036	н/д	1.299	0.0	0.005	2.037	12.222