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Рецепт Fish with Pico Garlic Rub

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Fish with Pico Garlic Rub
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Ингредиенты

  • Recipe and picture courtesy of Spice Islands
  • Ingredients
  • 2 tablespoons Spice Islands Garlic Powder
  • 2 tablespoons Spice Islands Parsley
  • 1 teaspoon Spice Islands Paprika
  • 1 teaspoon Spice Islands Chipotle Chile, Ground
  • 1/2 teaspoon Spice Islands Sea Salt
  • 1-1/2 pounds tilapia fillets
  • 1/2 cup all-purpose flour
  • 2 tablespoons Mazola® Extra Virgin Olive Oil
  • 1 lime wedge
  • Total Fat: 8.1g
  • Saturated fat: 1.4g
  • Unsaturated fat: 6.7g
  • Sugar: 1.5g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 829g
Calories 1156  
Calories from Fat 363 31%
Total Fat 40.89g 51%
Saturated Fat 8.98g 36%
Trans Fat 0.12g  
Cholesterol 340mg 113%
Sodium 356mg 15%
Potassium 2179mg 62%
Total Carbs 55.13g 15%
Dietary Fiber 3.3g 11%
Sugars 2.62g 2%
Protein 143.47g 230%
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