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- Recipe and picture courtesy of Spice Islands
- Ingredients
- 2 tablespoons Spice Islands Garlic Powder
- 2 tablespoons Spice Islands Parsley
- 1 teaspoon Spice Islands Paprika
- 1 teaspoon Spice Islands Chipotle Chile, Ground
- 1/2 teaspoon Spice Islands Sea Salt
- 1-1/2 pounds tilapia fillets
- 1/2 cup all-purpose flour
- 2 tablespoons Mazola® Extra Virgin Olive Oil
- 1 lime wedge
- Total Fat: 8.1g
- Saturated fat: 1.4g
- Unsaturated fat: 6.7g
- Sugar: 1.5g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 829g | |
| Calories 1156 | |
| Calories from Fat 363 | 31% |
| Total Fat 40.89g | 51% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.12g | |
| Cholesterol 340mg | 113% |
| Sodium 356mg | 15% |
| Potassium 2179mg | 62% |
| Total Carbs 55.13g | 15% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.62g | 2% |
| Protein 143.47g | 230% |
