Рецепт Fish with Pico Garlic Rub
Fish with Pico Garlic Rub
Here’s another “Friday Fish” recipe for Lent from Spice Island. Substitute brown rice flour for wheat flour to make this dish gluten free.
Fish with Pico Garlic Rub
- Recipe and picture courtesy of Spice Islands
- Ingredients
- 2 tablespoons Spice Islands Garlic Powder
- 2 tablespoons Spice Islands Parsley
- 1 teaspoon Spice Islands Paprika
- 1 teaspoon Spice Islands Chipotle Chile, Ground
- 1/2 teaspoon Spice Islands Sea Salt
- 1-1/2 pounds tilapia fillets
- 1/2 cup all-purpose flour
- 2 tablespoons Mazola® Extra Virgin Olive Oil
- 1 lime wedge
Directions
Mix Spice Island spices in a medium bowl. Set aside.
Coat fish with flour.
Heat 2 tablespoons olive oil in a skillet on medium heat.
Place fish in skillet and cook for 3 to 4 minutes.
Turn and brush on the garlic rub. Cook 3 to 4 minutes.
Remove fish from skillet and squeeze lime juice over all. Serve immediately.
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Total Time: 13 Minutes
Servings: 4
Serving size: 5 ounces
Calories: 271
Calories from Fat: 73
Total Fat: 8.1g
Saturated fat: 1.4g
Unsaturated fat: 6.7g
Sodium: 277mg
Total Carbohydrates: 17.2g
Sugar: 1.5g
Fiber: 1.6g
Protein: 23.7g
Cholesterol: 55mg