Рецепт Fish with Pico Garlic Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe and picture courtesy of Spice Islands
Ingredients
2 tablespoons Spice Islands Garlic Powder
2 tablespoons Spice Islands Parsley
1 teaspoon Spice Islands Paprika
1 teaspoon Spice Islands Chipotle Chile, Ground
1/2 teaspoon Spice Islands Sea Salt
Total Fat: 8.1g
Unsaturated fat: 6.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tilapia
680.39g 		flour
62.5g 		mazola
27.2g 		lime
56.28g 		saturated fat
1.4g 		sugar
1.5g 		Всего в порции Всего в рецепте
Protein (g) 136.62 6.46 0.0 0.39 0.0 0.0 143.47 143.47
Total Fat (g) 11.57 0.61 27.2 0.11 1.4 0.0 40.89 40.89
Carbohydrates (g) 0.0 47.69 0.0 5.93 0.0 1.5 55.13 55.13
Ash (g) 6.33 0.29 0.0 0.17 0.0 0.0 6.79 6.79
Calories (kcal) 653.174 227.5 240.448 16.884 12.376 5.805 1156.187 1156.187
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 531.25 7.45 0.0 49.67 0.0 0.0 588.37 588.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.95 0.0 1.5 2.62 2.62
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 1.6 0.0 0.0 3.3 3.3
Calcium (mg) 68.039 9.375 0.0 18.572 0.0 0.015 96.001 96.001
Iron (mg) 3.81 2.9 0.0 0.34 0.0 0.0 7.05 7.05
Magnesium (mg) 183.705 13.75 0.0 3.377 0.0 0.0 200.832 200.832
Phosphorus (mg) 1156.663 67.5 0.0 10.13 0.0 0.0 1234.293 1234.293
Potassium (mg) 2054.778 66.875 0.0 57.406 0.0 0.03 2179.088 2179.088
Sodium (mg) 353.803 1.25 0.0 1.126 0.0 0.0 356.178 356.178
Zinc (mg) 2.25 0.44 0.0 0.06 0.0 0.0 2.74 2.74
Copper (mg) 0.544 0.088 0.0 0.039 0.0 0.0 0.671 0.671
Manganese (mg) 0.272 0.425 н/д 0.006 н/д 0.0 0.703 0.703
Selenium (mcg) 284.4 21.2 0.0 0.2 0.0 0.0 305.8 305.8
Vitamin A, IU (IU) 0.0 0.0 0.0 28.14 0.0 0.0 28.14 28.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.126 0.0 0.0 1.126 1.126
Beta Carotene (mcg) 0.0 0.0 0.0 16.884 0.0 0.0 16.884 16.884
Vitamin E (mg) 2.72 0.04 3.89 0.12 0.13 0.0 6.9 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.68 0.24 н/д н/д н/д н/д 0.92 0.92
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 16.4 0.0 0.0 16.4 16.4
Thiamin (mg) 0.272 0.494 0.0 0.017 0.0 0.0 0.783 0.783
Riboflavin (mg) 0.408 0.306 0.0 0.011 0.0 0.0 0.726 0.726
Niacin (mg) 26.535 3.688 0.0 0.113 0.0 0.0 30.335 30.335
Pantothenic acid (mg) 3.334 0.275 0.0 0.124 0.0 0.0 3.733 3.733
Vitamin B-6 (mg) 1.089 0.025 0.0 0.023 0.0 0.0 1.136 1.136
Folate (mcg) 163.294 114.375 0.0 4.502 0.0 0.0 282.171 282.171
Vitamin B-12 (mcg) 10.75 0.0 0.0 0.0 0.0 0.0 10.75 10.75
Choline (mg) 289.2 6.5 0.1 2.9 н/д 0.0 298.6 298.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 1.429 0.081 0.0 0.0 0.0 н/д 1.51 1.51
Threonine (g) 6.464 0.175 0.0 н/д 0.0 н/д 6.639 6.639
Isoleucine (g) 6.328 0.225 0.0 н/д 0.0 н/д 6.553 6.553
Leucine (g) 10.886 0.444 0.0 н/д 0.0 н/д 11.33 11.33
Lysine (g) 12.315 0.144 0.0 0.006 0.0 н/д 12.464 12.464
Methionine (g) 4.014 0.113 0.0 0.0 0.0 н/д 4.127 4.127
Cystine (g) 1.497 0.138 0.0 н/д 0.0 н/д 1.634 1.634
Phenylalanine (g) 5.511 0.325 0.0 н/д 0.0 н/д 5.836 5.836
Tyrosine (g) 4.627 0.194 0.0 н/д 0.0 н/д 4.82 4.82
Valine (g) 6.6 0.263 0.0 н/д 0.0 н/д 6.862 6.862
Arginine (g) 8.709 0.263 0.0 н/д 0.0 н/д 8.971 8.971
Histidine (g) 3.198 0.144 0.0 н/д 0.0 н/д 3.342 3.342
Alanine (g) 8.301 0.206 0.0 н/д 0.0 н/д 8.507 8.507
Aspartic acid (g) 15.649 0.275 0.0 н/д 0.0 н/д 15.924 15.924
Glutamic acid (g) 21.841 2.175 0.0 н/д 0.0 н/д 24.016 24.016
Glycine (g) 7.076 0.231 0.0 н/д 0.0 н/д 7.307 7.307
Proline (g) 5.171 0.75 0.0 н/д 0.0 н/д 5.921 5.921
Serine (g) 5.511 0.325 0.0 н/д 0.0 н/д 5.836 5.836
Cholesterol (mg) 340.195 0.0 0.0 0.0 0.0 0.0 340.195 340.195
Trans Fat (g) н/д н/д 0.079 н/д 0.036 н/д 0.115 0.115
Saturated Fat (g) 5.239 0.1 3.522 0.011 0.104 0.0 8.977 8.977
Phytosterols (mg) н/д н/д 263.296 н/д 3.5 н/д 266.796 266.796
Monounsaturated Fat (g) 4.423 0.056 7.502 0.011 0.318 0.0 12.31 12.31
Polyunsaturated (g) 3.266 0.256 14.873 0.034 0.912 0.0 19.341 19.341