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Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb Fish fillets or possibly steaks - (1/2" thick)
- 1 Tbsp. Lime juice
- 1 med Onion sliced
- 1 med Green pepper cut into 3/4" chunks
- 1 x Garlic clove chopped
- 1 Tbsp. Vegetable oil
- 2 med Tomatoes cut into chunks
- 1/2 c. Heinz Chili Sauce
- 1/4 c. Sliced pimiento-stuffed olives
- 1 dsh Red pepper Capers for garnish optional
Инструкции
- Sprinkle fish with lime juice; set aside. Saute/fry onion, green pepper, and garlic in oil till tender-crisp. Add in tomatoes and remaining ingredients. Simmer till most of liquid evaporates, about 3 to 5 min. Place fish in skillet, spooning sauce over. Simmer 3 to 4 min. Turn fish and spoon sauce over. Simmer an additional 3 to 4 min or possibly till fish turns opaque and just flakes when tested with fork. To serve, spoon sauce over fish and garnish with capers, if you like.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 201 | |
| Calories from Fat 64 | 32% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 91mg | 30% |
| Sodium 302mg | 13% |
| Potassium 735mg | 21% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.21g | 2% |
| Protein 26.92g | 43% |
