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Рецепт Fish Vera Cruz - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sliced pimiento-stuffed olives
1 dsh Red pepper Capers for garnish optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
141.75g 		lime juice
3.78g 		onion
24.75g 		pepper
24.4g 		garlic
0.65g 		oil
3.4g 		tomatoes
55.97g 		chili sauce
28.2g 		Всего в порции Всего в рецепте
Protein (g) 25.53 0.02 0.27 0.21 0.04 0.0 0.49 0.36 26.92 107.68
Total Fat (g) 3.42 0.0 0.02 0.04 0.0 3.4 0.11 0.21 7.21 28.84
Carbohydrates (g) 0.0 0.32 2.31 1.13 0.22 0.0 2.19 0.23 6.4 25.6
Ash (g) н/д 0.01 0.09 0.1 0.01 0.0 0.28 0.56 1.05 4.2
Calories (kcal) 140.33 0.946 9.9 4.879 0.972 30.056 10.074 3.384 200.541 802.164
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.25 0.03 н/д н/д 0.0 н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.02 0.49 0.28 н/д н/д 0.7 н/д 1.49 5.96
Fructose (g) н/д 0.02 0.32 0.27 н/д н/д 0.77 н/д 1.38 5.52
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.21 3.43 22.05 22.9 0.38 0.0 52.89 26.84 240.71 962.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.05 0.59 0.01 0.0 1.47 0.04 3.21 12.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.0 0.7 0.2 1.7 6.8
Calcium (mg) 21.262 0.53 5.693 2.44 1.181 0.0 5.597 3.384 40.085 160.34
Iron (mg) 0.51 0.0 0.05 0.08 0.01 0.0 0.15 0.33 1.14 4.56
Magnesium (mg) 62.369 0.303 2.475 2.44 0.163 0.0 6.156 3.384 77.289 309.156
Phosphorus (mg) 428.077 0.53 7.178 4.879 0.998 0.0 13.432 6.486 461.579 1846.316
Potassium (mg) 480.524 4.426 36.135 42.691 2.617 0.0 132.637 36.096 735.125 2940.5
Sodium (mg) 119.068 0.076 0.99 0.732 0.111 0.0 2.798 178.506 302.281 1209.124
Zinc (mg) 0.75 0.0 0.04 0.03 0.01 0.0 0.1 0.05 0.98 3.92
Copper (mg) 0.057 0.001 0.01 0.017 0.002 0.0 0.034 0.023 0.143 0.572
Manganese (mg) н/д 0.001 0.032 0.029 0.011 н/д 0.062 0.031 0.166 0.664
Selenium (mcg) 38.6 0.0 0.1 0.0 0.1 0.0 0.0 0.1 38.9 155.6
Vitamin A, IU (IU) н/д 1.891 0.495 90.262 0.059 0.0 466.188 462.48 1021.375 4085.5
Retinol (mcg) 35.437 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.437 141.748
Vitamin A, RAE (mcg_RAE) 35.437 0.076 0.0 4.391 0.0 0.0 23.505 23.124 86.533 346.132
Beta Carotene (mcg) 0.0 1.135 0.248 50.742 0.033 0.0 251.283 259.158 562.597 2250.388
Vitamin E (mg) 0.91 0.01 0.0 0.09 0.0 0.31 0.3 0.0 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 0.104 0.0 68.837 2.82 155.938 623.752
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.07 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 1.1 1.8 19.6 0.2 0.0 7.1 1.3 31.6 126.4
Thiamin (mg) 0.128 0.001 0.012 0.015 0.001 0.0 0.022 0.008 0.188 0.752
Riboflavin (mg) 0.113 0.001 0.007 0.007 0.001 0.0 0.011 0.023 0.163 0.652
Niacin (mg) 3.076 0.005 0.03 0.117 0.005 0.0 0.33 0.051 3.614 14.456
Pantothenic acid (mg) н/д 0.005 0.03 0.024 0.004 0.0 0.05 0.031 0.144 0.576
Vitamin B-6 (mg) 0.184 0.002 0.03 0.054 0.008 0.0 0.045 0.042 0.364 1.456
Folate (mcg) 7.087 0.378 4.703 2.44 0.02 0.0 8.395 0.282 23.304 93.216
Vitamin B-12 (mcg) 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 21.16
Choline (mg) 97.2 0.2 1.5 1.3 0.2 н/д 3.7 0.0 104.2 416.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.282 1.128
Tryptophan (g) н/д 0.0 0.002 0.002 0.0 0.0 0.006 0.006 0.017 0.068
Threonine (g) н/д 0.0 0.005 0.01 0.001 0.0 0.017 0.014 0.047 0.188
Isoleucine (g) н/д 0.0 0.002 0.005 0.001 0.0 0.011 0.011 0.031 0.124
Leucine (g) н/д 0.001 0.007 0.01 0.002 0.0 0.017 0.02 0.056 0.224
Lysine (g) н/д 0.001 0.01 0.01 0.002 0.0 0.017 0.017 0.056 0.224
Methionine (g) н/д 0.0 0.0 0.002 0.001 0.0 0.006 0.006 0.014 0.056
Cystine (g) н/д 0.0 0.0 0.002 0.0 0.0 0.006 0.008 0.017 0.068
Phenylalanine (g) н/д 0.0 0.007 0.022 0.001 0.0 0.039 0.011 0.081 0.324
Tyrosine (g) н/д 0.0 0.002 0.002 0.001 0.0 0.006 0.008 0.019 0.076
Valine (g) н/д 0.0 0.005 0.01 0.002 0.0 0.011 0.017 0.045 0.18
Arginine (g) н/д 0.001 0.025 0.007 0.004 0.0 0.011 0.017 0.065 0.26
Histidine (g) н/д 0.0 0.002 0.002 0.001 0.0 0.006 0.008 0.02 0.08
Alanine (g) н/д 0.001 0.005 0.01 0.001 0.0 0.017 0.014 0.047 0.188
Aspartic acid (g) н/д 0.004 0.022 0.051 0.003 0.0 0.078 0.054 0.213 0.852
Glutamic acid (g) н/д 0.003 0.064 0.046 0.005 0.0 0.241 0.048 0.407 1.628
Glycine (g) н/д 0.0 0.007 0.007 0.001 0.0 0.011 0.014 0.042 0.168
Proline (g) н/д 0.001 0.002 0.005 0.001 0.0 0.011 0.017 0.037 0.148
Serine (g) н/д 0.002 0.005 0.012 0.001 0.0 0.017 0.014 0.051 0.204
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 362.872
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.68 0.0 0.01 0.015 0.001 0.253 0.017 0.031 1.006 4.024
Phytosterols (mg) н/д н/д 3.713 2.196 н/д 8.5 3.918 н/д 18.326 73.304
Monounsaturated Fat (g) 1.276 0.0 0.002 0.002 0.0 0.773 0.017 0.017 2.088 8.352
Polyunsaturated (g) 0.992 0.001 0.005 0.015 0.002 2.215 0.045 0.113 3.387 13.548