Рецепт Fish From Tipitapa (Pescado A La Tipitapa)

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0 голосов | 1913 визитов
Порций: 4

Ингредиенты

Cost per serving $6.21 view details

Инструкции

  1. Bone fish. Cook the onion, tomato, sweet pepper, Worchestershire sauce, sugar and water together over moderate heat for 10 min. Add in the wine, oil and bay leaf and cook for 5 min more. Set the sauce aside and keep hot. Toast the cornmeal in a dry skilllet for about 2 min, or possibly till the odor is released and the color changes. Heat the oil in a skillet over moderate heat. Roll the fish liberally in the cornmeal and fry in the oil till slightly crisp, about 5 min on each side. Turn the fish only once. Remove and drain on paper towels for a moment. Pour the hot sauce over the fish. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 361  
Calories from Fat 173 48%
Total Fat 19.55g 24%
Saturated Fat 2.98g 12%
Trans Fat 0.05g  
Cholesterol 70mg 23%
Sodium 134mg 6%
Potassium 544mg 16%
Total Carbs 10.1g 3%
Dietary Fiber 1.1g 4%
Sugars 2.05g 1%
Protein 32.32g 52%
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