Рецепт Fish From Tipitapa (Pescado A La Tipitapa) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sea bass 170.1g	onion 12.94g	tomato 8.47g	pepper 15.27g	worchestershire sauce 1.43g	sugar 0.53g	water 29.63g	table wine 14.75g	corn oil 2.25g	cornmeal 7.45g	corn oil 13.63g	bay leaf 1.0g	Всего в порции	Всего в рецепте
Protein (g)	31.35	0.14	0.07	0.13	0.0	0.0	0.0	0.01	0.0	0.54	0.0	0.08	32.32	129.28
Total Fat (g)	3.4	0.01	0.02	0.03	0.0	0.0	0.0	0.0	2.25	0.13	13.63	0.08	19.55	78.2
Carbohydrates (g)	0.0	1.21	0.33	0.71	0.28	0.52	0.0	0.4	0.0	5.9	0.0	0.75	10.1	40.4
Ash (g)	1.85	0.05	0.04	0.07	0.03	0.0	0.03	0.04	0.0	0.04	0.0	0.04	2.18	8.72
Calories (kcal)	164.995	5.175	1.525	3.055	1.117	2.032	0.0	12.243	19.89	27.5	120.445	3.13	361.106	1444.424
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	5.48	н/д	н/д	5.48	21.92
Sucrose (g)	н/д	0.13	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	0.25	0.11	0.18	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.58	2.32
Fructose (g)	н/д	0.17	0.12	0.17	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.47	1.88
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	1.5	6.0
Water (g)	133.14	11.53	8.01	14.34	1.13	0.0	29.6	12.77	0.0	0.84	0.0	0.05	211.4	845.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.55	0.22	0.37	0.14	0.52	0.0	0.12	0.0	0.12	0.0	н/д	2.05	8.2
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	1.1	4.4
Calcium (mg)	17.01	2.976	0.847	1.527	1.533	0.005	0.889	1.18	0.0	0.224	0.0	8.34	34.53	138.12
Iron (mg)	0.49	0.03	0.02	0.05	0.08	0.0	0.0	0.05	0.0	0.08	0.0	0.43	1.24	4.96
Magnesium (mg)	69.74	1.294	0.932	1.527	0.186	0.0	0.296	1.623	0.0	2.608	0.0	1.2	79.407	317.628
Phosphorus (mg)	329.989	3.752	2.034	3.055	0.86	0.0	0.0	2.95	0.0	7.825	0.0	1.13	351.594	1406.376
Potassium (mg)	435.45	18.889	20.084	26.727	11.46	0.011	0.0	14.603	0.0	11.328	0.0	5.29	543.84	2175.36
Sodium (mg)	115.666	0.517	0.424	0.458	14.039	0.0	1.185	0.738	0.0	0.522	0.0	0.23	133.778	535.112
Zinc (mg)	0.68	0.02	0.01	0.02	0.0	0.0	0.0	0.02	0.0	0.05	0.0	0.04	0.85	3.4
Copper (mg)	0.034	0.005	0.005	0.011	0.003	0.0	0.003	0.001	0.0	0.006	0.0	0.004	0.072	0.288
Manganese (mg)	0.034	0.017	0.009	0.018	н/д	0.0	0.0	0.018	н/д	0.013	н/д	0.082	0.191	0.764
Selenium (mcg)	62.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	63.1	252.4
Vitamin A, IU (IU)	311.278	0.259	70.592	56.508	1.132	0.0	0.0	0.0	0.0	15.948	0.0	61.85	517.567	2070.268
Retinol (mcg)	93.554	0.0	0.0	0.0	0.014	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.568	374.272
Vitamin A, RAE (mcg_RAE)	93.554	0.0	3.559	2.749	0.072	0.0	0.0	0.0	0.0	0.82	0.0	3.09	103.843	415.372
Beta Carotene (mcg)	0.0	0.129	38.05	31.767	0.616	0.0	0.0	0.0	0.0	7.229	0.0	н/д	77.791	311.164
Vitamin E (mg)	0.85	0.0	0.05	0.06	0.0	0.0	0.0	0.0	0.32	0.01	1.95	н/д	3.24	12.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	218.046	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	218.046	872.184
Lutein + zeaxanthin (mcg)	0.0	0.517	10.423	52.079	0.688	0.0	0.0	0.0	0.0	100.981	0.0	н/д	164.689	658.756
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	1.1	12.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.5	15.0	60.0
Thiamin (mg)	0.187	0.006	0.003	0.009	0.001	0.0	0.0	0.001	0.0	0.01	0.0	0.0	0.219	0.876
Riboflavin (mg)	0.204	0.004	0.002	0.005	0.002	0.0	0.0	0.003	0.0	0.004	0.0	0.004	0.227	0.908
Niacin (mg)	2.722	0.016	0.05	0.073	0.01	0.0	0.0	0.025	0.0	0.075	0.0	0.02	2.99	11.96
Pantothenic acid (mg)	1.276	0.016	0.008	0.015	н/д	0.0	0.0	0.006	0.0	0.021	0.0	н/д	1.341	5.364
Vitamin B-6 (mg)	0.68	0.016	0.007	0.034	0.0	0.0	0.0	0.007	0.0	0.015	0.0	0.017	0.776	3.104
Folate (mcg)	8.505	2.458	1.271	1.527	0.115	0.0	0.0	0.148	0.0	2.236	0.0	1.8	18.059	72.236
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.51	2.04
Choline (mg)	110.6	0.8	0.6	0.8	0.0	0.0	0.0	0.7	0.0	0.8	0.0	н/д	114.4	457.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.357	0.001	0.001	0.002	н/д	н/д	н/д	н/д	0.0	0.003	0.0	н/д	0.364	1.456
Threonine (g)	1.378	0.003	0.003	0.006	н/д	н/д	н/д	н/д	0.0	0.013	0.0	н/д	1.402	5.608
Isoleucine (g)	1.446	0.001	0.002	0.003	н/д	н/д	н/д	н/д	0.0	0.019	0.0	н/д	1.471	5.884
Leucine (g)	2.551	0.004	0.003	0.006	н/д	н/д	н/д	н/д	0.0	0.077	0.0	н/д	2.641	10.564
Lysine (g)	2.875	0.005	0.003	0.006	н/д	н/д	н/д	н/д	0.0	0.008	0.0	н/д	2.897	11.588
Methionine (g)	0.936	0.0	0.001	0.002	н/д	н/д	н/д	н/д	0.0	0.013	0.0	н/д	0.951	3.804
Cystine (g)	0.34	0.0	0.001	0.002	н/д	н/д	н/д	н/д	0.0	0.012	0.0	н/д	0.354	1.416
Phenylalanine (g)	1.225	0.004	0.006	0.014	н/д	н/д	н/д	н/д	0.0	0.028	0.0	н/д	1.276	5.104
Tyrosine (g)	1.055	0.001	0.001	0.002	н/д	н/д	н/д	н/д	0.0	0.014	0.0	н/д	1.072	4.288
Valine (g)	1.616	0.003	0.002	0.006	н/д	н/д	н/д	н/д	0.0	0.025	0.0	н/д	1.652	6.608
Arginine (g)	1.871	0.013	0.002	0.005	н/д	н/д	н/д	н/д	0.0	0.018	0.0	н/д	1.908	7.632
Histidine (g)	0.919	0.001	0.001	0.002	н/д	н/д	н/д	н/д	0.0	0.013	0.0	н/д	0.936	3.744
Alanine (g)	1.905	0.003	0.003	0.006	н/д	н/д	н/д	н/д	0.0	0.042	0.0	н/д	1.959	7.836
Aspartic acid (g)	3.215	0.012	0.012	0.032	н/д	н/д	н/д	н/д	0.0	0.035	0.0	н/д	3.305	13.22
Glutamic acid (g)	4.678	0.034	0.036	0.029	н/д	н/д	н/д	н/д	0.0	0.11	0.0	н/д	4.887	19.548
Glycine (g)	1.514	0.004	0.002	0.005	н/д	н/д	н/д	н/д	0.0	0.016	0.0	н/д	1.54	6.16
Proline (g)	1.106	0.001	0.002	0.003	н/д	н/д	н/д	н/д	0.0	0.057	0.0	н/д	1.168	4.672
Serine (g)	1.276	0.003	0.003	0.008	н/д	н/д	н/д	н/д	0.0	0.026	0.0	н/д	1.315	5.26
Cholesterol (mg)	69.74	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.74	278.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.007	0.0	0.04	н/д	0.046	0.184
Saturated Fat (g)	0.867	0.005	0.003	0.009	0.0	0.0	0.0	0.0	0.291	0.014	1.764	0.023	2.977	11.908
Phytosterols (mg)	н/д	1.941	0.593	1.375	н/д	н/д	н/д	н/д	21.78	н/д	131.89	н/д	157.578	630.312
Monounsaturated Fat (g)	0.714	0.001	0.003	0.002	0.0	0.0	0.0	0.0	0.621	0.026	3.758	0.016	5.141	20.564
Polyunsaturated (g)	1.259	0.003	0.007	0.009	0.0	0.0	0.0	0.0	1.23	0.054	7.45	0.023	10.035	40.14