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Рецепт Fettuccine With Black Bean And Garlic Sauce

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0 голосов | 1282 визита
Порций: 4

Ингредиенты

Cost per serving $0.85 view details

Инструкции

  1. 1. Saute/fry garlic, onions, and carrot in oil in saucepan till soft. Add in 2 Tb. V-8 juice.
  2. 2. In food processor or possibly blender, puree garlic mix with half of beans.
  3. 3. In bowl, combine remaining beans and bean puree. Add in remaining V-8 juice and green onions.
  4. 4. Return to saucepan and cook, stirring, over medium-low heat till heated through, about 2 to 3 min.
  5. 5. Serve over pasta. Garnish with cilantro and tomatoes.
  6. Note: Can befrozen.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 664  
Calories from Fat 37 6%
Total Fat 4.36g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1257mg 36%
Total Carbs 127.25g 34%
Dietary Fiber 13.6g 45%
Sugars 5.41g 4%
Protein 28.73g 46%
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