Рецепт Fettuccine With Black Bean And Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 7.83g	onion 6.75g	carrot 7.12g	olive oil 1.69g	beans 60.63g	onions 7.2g	fettuccine 113.4g	cilantro 0.21g	tomatoes 8.47g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.07	0.07	0.0	13.1	0.13	14.79	0.0	0.07	28.73	114.92
Total Fat (g)	0.04	0.01	0.02	1.69	0.86	0.01	1.71	0.0	0.02	4.36	17.44
Carbohydrates (g)	2.59	0.63	0.68	0.0	37.81	0.53	84.67	0.01	0.33	127.25	509.0
Ash (g)	0.12	0.02	0.07	0.0	2.18	0.06	1.0	0.0	0.04	3.49	13.96
Calories (kcal)	11.667	2.7	2.919	14.918	206.731	2.304	420.705	0.049	1.525	663.518	2654.072
Starch (g)	н/д	0.0	0.1	н/д	н/д	н/д	70.82	н/д	0.0	70.92	283.68
Sucrose (g)	н/д	0.07	0.26	н/д	н/д	н/д	0.54	н/д	0.0	0.87	3.48
Glucose (dextrose) (g)	н/д	0.13	0.04	н/д	н/д	н/д	0.14	н/д	0.11	0.42	1.68
Fructose (g)	н/д	0.09	0.04	н/д	н/д	н/д	0.12	н/д	0.12	0.37	1.48
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	2.22	н/д	0.0	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.59	6.01	6.29	0.0	6.68	6.47	11.23	0.2	8.01	49.47	197.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.29	0.34	0.0	1.29	0.17	3.03	0.0	0.22	5.41	21.64
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.2	0.0	9.2	0.2	3.6	0.0	0.1	13.6	54.4
Calcium (mg)	14.172	1.553	2.35	0.017	74.569	5.184	23.813	0.142	0.847	122.647	490.588
Iron (mg)	0.13	0.01	0.02	0.01	3.04	0.11	3.74	0.0	0.02	7.1	28.4
Magnesium (mg)	1.958	0.675	0.854	0.0	103.669	1.44	60.101	0.055	0.932	169.684	678.736
Phosphorus (mg)	11.98	1.958	2.492	0.0	213.4	2.664	214.321	0.102	2.034	448.951	1795.804
Potassium (mg)	31.398	9.855	22.784	0.017	899.069	19.872	252.876	1.107	20.084	1257.063	5028.252
Sodium (mg)	1.331	0.27	4.913	0.034	3.031	1.152	6.804	0.098	0.424	18.056	72.224
Zinc (mg)	0.09	0.01	0.02	0.0	2.21	0.03	1.6	0.0	0.01	3.97	15.88
Copper (mg)	0.023	0.003	0.004	0.0	0.509	0.006	0.329	0.0	0.005	0.879	3.516
Manganese (mg)	0.131	0.009	0.01	0.0	0.643	0.012	1.043	0.001	0.009	1.857	7.428
Selenium (mcg)	1.1	0.0	0.0	0.0	1.9	0.0	71.7	0.0	0.0	74.8	299.2
Vitamin A, IU (IU)	0.705	0.135	1189.467	0.0	0.0	71.784	0.0	14.34	70.592	1347.022	5388.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	59.452	0.0	0.0	3.6	0.0	0.716	3.559	67.327	269.308
Beta Carotene (mcg)	0.392	0.068	589.892	0.0	0.0	43.056	0.0	8.351	38.05	679.808	2719.232
Vitamin E (mg)	0.01	0.0	0.05	0.24	0.13	0.04	0.12	0.01	0.05	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.071	0.0	0.0	0.0	0.0	0.0	218.046	218.117	872.468
Lutein + zeaxanthin (mcg)	1.253	0.27	18.227	0.0	0.0	81.864	20.412	1.838	10.423	134.287	537.148
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.07	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.01	н/д	н/д	1.0	н/д	0.01	1.02	4.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.5	0.4	0.0	0.0	1.4	0.0	0.1	1.1	5.8	23.2
Thiamin (mg)	0.016	0.003	0.005	0.0	0.546	0.004	1.009	0.0	0.003	1.587	6.348
Riboflavin (mg)	0.009	0.002	0.004	0.0	0.115	0.006	0.454	0.0	0.002	0.591	2.364
Niacin (mg)	0.055	0.008	0.07	0.0	1.188	0.038	8.142	0.002	0.05	9.553	38.212
Pantothenic acid (mg)	0.047	0.008	0.019	0.0	0.546	0.006	0.488	0.001	0.008	1.122	4.488
Vitamin B-6 (mg)	0.097	0.008	0.01	0.0	0.176	0.004	0.159	0.0	0.007	0.461	1.844
Folate (mcg)	0.235	1.283	1.353	0.0	269.175	4.608	268.752	0.132	1.271	546.808	2187.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.4	0.6	0.0	40.3	0.4	17.1	0.0	0.6	61.2	244.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.341	0.0	0.0	248.341	993.364
Tryptophan (g)	0.005	0.001	0.001	0.0	0.158	0.001	0.215	н/д	0.001	0.382	1.528
Threonine (g)	0.013	0.001	0.014	0.0	0.552	0.005	0.522	н/д	0.003	1.108	4.432
Isoleucine (g)	0.017	0.001	0.006	0.0	0.576	0.006	0.578	н/д	0.002	1.185	4.74
Leucine (g)	0.024	0.002	0.007	0.0	1.049	0.008	1.123	н/д	0.003	2.215	8.86
Lysine (g)	0.021	0.003	0.007	0.0	0.897	0.006	0.34	н/д	0.003	1.277	5.108
Methionine (g)	0.006	0.0	0.001	0.0	0.2	0.001	0.17	н/д	0.001	0.38	1.52
Cystine (g)	0.005	0.0	0.006	0.0	0.146	н/д	0.295	н/д	0.001	0.452	1.808
Phenylalanine (g)	0.014	0.002	0.004	0.0	0.709	0.004	0.76	н/д	0.006	1.5	6.0
Tyrosine (g)	0.006	0.001	0.003	0.0	0.37	0.004	0.272	н/д	0.001	0.656	2.624
Valine (g)	0.023	0.001	0.005	0.0	0.685	0.006	0.669	н/д	0.002	1.391	5.564
Arginine (g)	0.049	0.007	0.006	0.0	0.812	0.009	0.533	н/д	0.002	1.419	5.676
Histidine (g)	0.009	0.001	0.003	0.0	0.364	0.002	0.34	н/д	0.001	0.719	2.876
Alanine (g)	0.01	0.001	0.008	0.0	0.552	0.006	0.499	н/д	0.003	1.078	4.312
Aspartic acid (g)	0.038	0.006	0.014	0.0	1.582	0.012	0.703	н/д	0.012	2.367	9.468
Glutamic acid (g)	0.063	0.018	0.026	0.0	1.995	0.027	5.216	н/д	0.036	7.382	29.528
Glycine (g)	0.016	0.002	0.004	0.0	0.509	0.006	0.499	н/д	0.002	1.038	4.152
Proline (g)	0.008	0.001	0.004	0.0	0.558	0.009	1.78	н/д	0.002	2.36	9.44
Serine (g)	0.015	0.001	0.004	0.0	0.715	0.006	0.703	н/д	0.003	1.447	5.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.003	0.003	0.233	0.224	0.002	0.318	0.0	0.003	0.792	3.168
Phytosterols (mg)	н/д	1.013	н/д	3.729	н/д	н/д	н/д	0.011	0.593	5.346	21.384
Monounsaturated Fat (g)	0.001	0.001	0.001	1.231	0.073	0.002	0.193	0.001	0.003	1.504	6.016
Polyunsaturated (g)	0.02	0.001	0.009	0.178	0.37	0.005	0.635	0.0	0.007	1.224	4.896