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Ингредиенты
- 1 Tbsp. olive oil
- 1/2 onion, diced (1 cup)
- 3 celery stalks, chopped
- 4 carrots, chopped
- 1 garlic clove, finely diced
- 3 cups water
- 1 14.5 oz can diced tomatoes with liquid
- 1 Tbsp. curry powder
- 1/2 tsp. cinnamon
- 1/4 tsp. ginger
- 1/4 tsp. allspice
- 1 Tbsp. dried parsley
- 2 Tbsp. coconut milk
- 1 tsp. hot sauce
- salt to taste
View Full Recipe at The Daily Dietribe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1336g | |
| Calories 376 | |
| Calories from Fat 190 | 51% |
| Total Fat 21.93g | 27% |
| Saturated Fat 7.89g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 629mg | 26% |
| Potassium 1670mg | 48% |
| Total Carbs 45.0g | 12% |
| Dietary Fiber 14.3g | 48% |
| Sugars 19.82g | 13% |
| Protein 6.94g | 11% |
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