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Ингредиенты
- 10 ounce Green peas, fresh or possibly frzn
- 1/2 c. Soy lowfat milk
- 2 Tbsp. Lemon juice
- 2 x Garlic cloves, chopped
- 3 sprg mint
- 6 x Leaves fresh basil, minced Salt and pepper to taste
- 1 x Fennel bulb, sliced
- 1 med Cucumber, peeled, seeded, and sliced
- 4 x Scallions, white and tender green parts, minced
- 2 c. Shredded carrots
- 1 lb Mixed salad greens, washed and spun dry
- 1 c. Soy sprouts
- 1 c. Roasted soy nuts
Инструкции
- In a food processor or possibly blender, puree the peas, soy lowfat milk, lemon juice, garlic, mint, basil, salt, and pepper. Chill.
- In a bowl, combine the fennel, cucumber, scallions, carrots, and greens.
- Toss the dressing with the salad. Sprinkle the soy sprouts and soy nuts over the salad. Serve immediately.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1261g | |
| Calories 1326 | |
| Calories from Fat 436 | 33% |
| Total Fat 51.18g | 64% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 426mg | 18% |
| Potassium 5737mg | 164% |
| Total Carbs 142.05g | 38% |
| Dietary Fiber 46.3g | 154% |
| Sugars 25.28g | 17% |
| Protein 101.11g | 162% |
