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Ингредиенты
- 8 ounce Fennel, finely sliced
- 2 x Pears, cored and sliced
- 8 ounce Seedless grapes, halved
- 2 x Oranges, peeled and segmented
- 4 ounce Walnuts, roughly minced
- 1 Tbsp. Walnut oil
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. White wine vinegar
- 1 tsp Honey
- 1 tsp Concentrated apple juice
- 1 tsp Ready made grain mustard Salt and pepper
- 1 x Lollo rosso lettuce
Инструкции
- 1. Prepare the fennel, pears, grapes and oranges. Mix together in a large bowl. Toast the walnuts for 5-7 min in a warm oven, 200 C/400 F/gas mark 6.
- 2. Allow to cold, reserve a few as garnish, then mix the rest with the salad ingredients.
- 3. Mix the dressing together in a jar and shake well. Season to taste. Toss the dressing into the salad.
- 4. Separate the leaves of the lollo rosso and line a bowl. Fill with the salad and garnish with the remaining walnuts.
- NOTES : This refreshing salad is made with autumnal ingredients. If you prepare it in advance, add in the pears at the last minute or possibly they will become soggy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 823g | |
| Calories 1106 | |
| Calories from Fat 646 | 58% |
| Total Fat 74.95g | 94% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Potassium 1719mg | 49% |
| Total Carbs 114.35g | 30% |
| Dietary Fiber 20.5g | 68% |
| Sugars 72.73g | 48% |
| Protein 12.68g | 20% |
