Рецепт Fennel Salad With Soy Green Goddess Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 107.73g	soy 46.5g	lemon juice 30.5g	garlics 5.22g	mint 7.01g	basil 1.92g	fennel bulb 168.48g	cucumber 146.73g	scallions 57.6g	carrots 227.84g	salad greens 290.3g	soy nuts 172.0g	Всего в порции	Всего в рецепте
Protein (g)	5.84	16.38	0.12	0.33	0.23	0.06	2.09	0.87	1.05	2.12	3.95	68.08	101.11	101.11
Total Fat (g)	0.43	11.81	0.0	0.03	0.05	0.01	0.34	0.23	0.11	0.55	0.44	37.19	51.18	51.18
Carbohydrates (g)	15.57	15.6	2.63	1.73	0.59	0.05	12.28	3.17	4.23	21.83	8.1	56.28	142.05	142.05
Ash (g)	0.94	н/д	0.08	0.08	0.14	0.03	1.77	0.53	0.47	2.21	1.8	9.08	17.12	17.12
Calories (kcal)	87.261	219.015	7.625	7.778	3.085	0.442	52.229	17.608	18.432	93.414	43.545	775.72	1326.153	1326.153
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	3.26	0.0	н/д	3.38	3.38
Sucrose (g)	5.38	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	8.18	0.0	н/д	13.56	13.56
Glucose (dextrose) (g)	0.13	н/д	н/д	н/д	н/д	0.0	н/д	0.92	н/д	1.34	1.05	н/д	3.44	3.44
Fructose (g)	0.42	н/д	н/д	н/д	н/д	0.0	н/д	1.1	н/д	1.25	1.25	н/д	4.02	4.02
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.18	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	84.96	0.91	27.67	3.06	6.0	1.77	151.99	141.93	51.74	201.16	275.99	1.38	948.54	948.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.11	1.95	0.73	0.05	н/д	0.01	н/д	2.02	1.34	10.8	2.26	н/д	25.28	25.28
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01
Dietary Fiber (g)	5.5	8.2	0.1	0.1	0.5	0.0	5.2	1.0	1.5	6.4	3.8	13.9	46.3	46.3
Calcium (mg)	26.933	64.17	2.135	9.448	13.952	3.398	82.555	20.542	41.472	75.187	104.507	240.8	685.1	685.1
Iron (mg)	1.58	1.81	0.01	0.09	0.83	0.06	1.23	0.32	0.85	0.68	2.5	6.79	16.77	16.77
Magnesium (mg)	35.551	67.425	1.83	1.305	4.417	1.229	28.642	17.608	11.52	27.341	37.739	392.16	626.765	626.765
Phosphorus (mg)	116.348	168.795	1.83	7.987	4.207	1.075	84.24	30.813	21.312	79.744	84.186	1116.28	1716.817	1716.817
Potassium (mg)	262.861	683.55	37.82	20.932	32.11	5.664	697.507	199.553	158.976	729.088	563.177	2346.08	5737.319	5737.319
Sodium (mg)	5.387	75.795	0.305	0.887	2.103	0.077	87.61	2.935	9.216	157.21	81.283	3.44	426.247	426.247
Zinc (mg)	1.34	1.46	0.02	0.06	0.08	0.02	0.34	0.25	0.22	0.55	0.52	8.2	13.05	13.05
Copper (mg)	0.194	0.386	0.009	0.016	0.017	0.007	0.118	0.103	0.046	0.114	0.087	1.858	2.954	2.954
Manganese (mg)	0.442	н/д	0.003	0.087	0.079	0.022	0.32	0.103	0.092	0.319	0.726	3.75	5.942	5.942
Selenium (mcg)	1.9	8.9	0.0	0.7	н/д	0.0	1.2	0.1	0.3	0.2	1.7	33.2	48.4	48.4
Vitamin A, IU (IU)	824.135	н/д	6.1	0.47	284.226	101.28	225.763	105.646	574.272	38062.95	21496.537	0.0	61681.379	61681.379
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	40.937	4.65	0.305	0.0	14.232	5.069	11.794	5.869	28.8	1902.464	1074.101	0.0	3088.221	3088.221
Beta Carotene (mcg)	483.708	55.8	0.915	0.261	н/д	60.326	н/д	45.486	344.448	18876.544	12897.922	н/д	32765.411	32765.411
Vitamin E (mg)	0.14	0.42	0.05	0.0	н/д	0.02	н/д	0.04	0.32	1.5	0.84	н/д	3.33	3.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	2.278	0.0	н/д	2.278	2.278
Lutein + zeaxanthin (mcg)	2668.472	0.0	2.745	0.835	н/д	108.48	н/д	23.477	654.912	583.27	5022.148	н/д	9064.34	9064.34
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	1.02	н/д	н/д	н/д	н/д	0.0	н/д	0.03	н/д	0.0	1.07	н/д	2.13	2.13
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.03	н/д	0.05	0.05
Vitamin C (mg)	43.1	1.0	14.0	1.6	0.9	0.3	20.2	4.7	10.8	13.4	52.3	7.9	170.4	170.4
Thiamin (mg)	0.291	0.047	0.009	0.01	0.006	0.001	0.017	0.044	0.035	0.159	0.203	0.74	1.561	1.561
Riboflavin (mg)	0.14	0.07	0.003	0.006	0.013	0.002	0.051	0.044	0.046	0.137	0.232	1.307	2.05	2.05
Niacin (mg)	2.252	0.656	0.031	0.037	0.067	0.017	1.078	0.059	0.305	2.233	1.103	1.823	9.66	9.66
Pantothenic acid (mg)	0.108	н/д	0.031	0.031	0.018	0.004	0.388	0.352	0.046	0.615	0.377	0.808	2.778	2.778
Vitamin B-6 (mg)	0.183	0.098	0.015	0.065	0.011	0.003	0.084	0.073	0.035	0.319	0.261	0.396	1.543	1.543
Folate (mcg)	70.025	98.115	3.965	0.157	7.362	1.306	45.49	20.542	36.864	43.29	110.313	352.6	790.027	790.027
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.6	57.8	1.6	1.2	н/д	0.2	н/д	8.4	3.3	20.0	38.9	н/д	162.0	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	н/д	0.004	0.004	0.001	н/д	0.015	0.012	0.023	0.029	0.998	1.127	1.127
Threonine (g)	0.215	н/д	н/д	0.008	0.01	0.002	н/д	0.015	0.04	0.433	0.174	2.958	3.856	3.856
Isoleucine (g)	0.215	н/д	н/д	0.011	0.01	0.002	н/д	0.015	0.046	0.182	0.232	3.302	4.016	4.016
Leucine (g)	0.345	н/д	н/д	0.016	0.018	0.004	н/д	0.044	0.063	0.228	0.232	5.538	6.488	6.488
Lysine (g)	0.345	н/д	н/д	0.014	0.01	0.002	н/д	0.044	0.052	0.228	0.232	4.524	5.45	5.45
Methionine (g)	0.086	н/д	н/д	0.004	0.004	0.001	н/д	0.015	0.012	0.046	0.058	0.912	1.136	1.136
Cystine (g)	0.032	н/д	н/д	0.004	0.003	0.001	н/д	0.015	н/д	0.182	0.058	1.101	1.395	1.395
Phenylalanine (g)	0.215	н/д	н/д	0.009	0.012	0.002	н/д	0.044	0.035	0.137	0.174	3.56	4.189	4.189
Tyrosine (g)	0.119	н/д	н/д	0.004	0.007	0.002	н/д	0.0	0.029	0.091	0.087	2.58	2.918	2.918
Valine (g)	0.259	н/д	н/д	0.015	0.011	0.002	н/д	0.015	0.046	0.159	0.203	3.406	4.116	4.116
Arginine (g)	0.463	н/д	н/д	0.033	0.011	0.002	н/д	0.044	0.075	0.205	0.203	5.28	6.317	6.317
Histidine (g)	0.119	н/д	н/д	0.006	0.005	0.001	н/д	0.0	0.017	0.091	0.058	1.84	2.137	2.137
Alanine (g)	0.259	н/д	н/д	0.007	0.012	0.002	н/д	0.044	0.046	0.251	0.174	3.216	4.011	4.011
Aspartic acid (g)	0.539	н/д	н/д	0.026	0.027	0.006	н/д	0.059	0.098	0.433	0.406	8.566	10.159	10.159
Glutamic acid (g)	0.797	н/д	н/д	0.042	0.025	0.005	н/д	0.293	0.219	0.843	0.523	13.192	15.94	15.94
Glycine (g)	0.194	н/д	н/д	0.01	0.011	0.002	н/д	0.044	0.052	0.114	0.174	3.148	3.749	3.749
Proline (g)	0.183	н/д	н/д	0.005	0.01	0.002	н/д	0.015	0.069	0.114	0.145	3.99	4.533	4.533
Serine (g)	0.194	н/д	н/д	0.01	0.009	0.002	н/д	0.044	0.046	0.114	0.116	3.939	4.474	4.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	1.707	0.0	0.005	0.013	0.001	н/д	0.015	0.017	0.091	0.058	5.384	7.365	7.365
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.701	н/д	н/д	н/д	н/д	н/д	110.313	н/д	111.014	111.014
Monounsaturated Fat (g)	0.043	2.609	0.0	0.001	0.002	0.002	н/д	0.0	0.017	0.023	0.029	8.222	10.947	10.947
Polyunsaturated (g)	0.205	6.668	0.0	0.013	0.027	0.007	н/д	0.0	0.04	0.273	0.232	21.001	28.468	28.468