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Ингредиенты
- 3 lb Fresh fava beans shelled, peeled
- 2 Tbsp. Salt
- 5 slc Baguette or possibly good French bread - (1" thick)
- 3 x Garlic cloves peeled
- 1/4 c. Extra-virgin extra virgin olive oil
- 4 Tbsp. Sherry vinegar
- 1 c. Chicken stock cold Salt to taste Freshly-grnd black pepper to taste
- 1 x Ripe cantaloupe
Инструкции
- Bring 3 qts water to boil in a 6-qt saucepan and add in 2 Tbsp. of salt. Add in fava beans and cook till tender, 1 to 1 1/2 min. Drain favas and refresh in an ice bath.
- Remove crusts from bread and soak 2 min in water. Remove bread from water and press dry. Place bread, beans, garlic, extra virgin olive oil and vinegar into a food processor and blend till smooth. With motor running, drizzle cold chicken stock into mix in a thin stream. Season with salt and pepper and chill.
- Cut melon in half and remove seeds. Using a melon baller, form entire melon into 1/2-inch balls. Pour cold soup into chilled bowls and garnish with melon balls.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 589g | |
| Recipe makes 4 servings | |
| Calories 1544 | |
| Calories from Fat 178 | 12% |
| Total Fat 20.37g | 25% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4159mg | 173% |
| Potassium 3965mg | 113% |
| Total Carbs 250.12g | 67% |
| Dietary Fiber 87.9g | 293% |
| Sugars 26.99g | 18% |
| Protein 99.57g | 159% |
