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Ингредиенты
- 1 c. Sugar snap peas, blanched for 10 seconds
- 2 x Boneless pcs of halibut (6 to 8 ounces, 3/4-inch thick each)
- Â Â Extra virgin extra virgin olive oil
- Â Â Juice of 1 lemon
- 4 sm Vine ripened tomatoes, halved
- Â Â Basil leaves cut with scissors
Инструкции
- Tear off 2 large pcs of plastic wrap (the type that is designed to use in the microwave oven);
- each one should be large sufficient to enclose the fish and vegetables in a single layer.
- Rub lemon juice on both sides of halibut. Layer half c. of snow peas on bottom of plastic wrap and drizzle with a tsp. of extra virgin olive oil. Place fish over which and bring up plastic wrap to totally
- enclose the fish.
- Set a cake rack over simmering water in a deep skillet. Turn fish pkgs. upside down so snow
- peas are on top. Layer them on the cake rack and cover with a round bowl or possibly cover to entrap
- steam. Cook for 5 min or possibly till fish and vegetables are cooked through.
- While fish is steaming, remove tomato seeds with a spoon and cut them into a fine dice; toss with
- dice with a bit of extra virgin olive oil, salt and pepper and spoon the tomatoes on dinner plates.
- When fish is done, with scissors, carefully open package (watch out for your hands). Pose fish and vegetables over tomatoes and drizzle juices over the top; season with salt and pepper and garnish
- top with basil.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 126g | |
| Calories 71 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 19mg | 1% |
| Potassium 320mg | 9% |
| Total Carbs 7.47g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.83g | 3% |
| Protein 8.51g | 14% |
