Рецепт Steamed Fish And Vegetables In Stove Top Papillotte - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar snap peas
92.12g |
halibut
28.33g |
virgin
0.0g |
lemon juice
5.9g |
basil
0.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.58 | 5.9 | н/д | 0.02 | 0.01 | 8.51 | 8.51 |
Total Fat (g) | 0.18 | 0.65 | н/д | 0.0 | 0.0 | 0.84 | 0.84 |
Carbohydrates (g) | 6.96 | 0.0 | н/д | 0.51 | 0.01 | 7.47 | 7.47 |
Ash (g) | 0.52 | 0.39 | н/д | 0.02 | 0.0 | 0.92 | 0.92 |
Calories (kcal) | 38.69 | 31.163 | н/д | 1.475 | 0.074 | 71.402 | 71.402 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.89 | 22.07 | н/д | 5.35 | 0.29 | 109.61 | 109.61 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.68 | 0.0 | н/д | 0.14 | 0.0 | 3.83 | 3.83 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | н/д | 0.0 | 0.0 | 2.4 | 2.4 |
Calcium (mg) | 39.612 | 13.315 | н/д | 0.413 | 0.566 | 53.906 | 53.906 |
Iron (mg) | 1.92 | 0.24 | н/д | 0.0 | 0.01 | 2.17 | 2.17 |
Magnesium (mg) | 22.109 | 23.514 | н/д | 0.354 | 0.205 | 46.182 | 46.182 |
Phosphorus (mg) | 48.824 | 62.893 | н/д | 0.354 | 0.179 | 112.249 | 112.249 |
Potassium (mg) | 184.24 | 127.485 | н/д | 7.316 | 0.944 | 319.985 | 319.985 |
Sodium (mg) | 3.685 | 15.298 | н/д | 0.059 | 0.013 | 19.055 | 19.055 |
Zinc (mg) | 0.25 | 0.12 | н/д | 0.0 | 0.0 | 0.37 | 0.37 |
Copper (mg) | 0.074 | 0.008 | н/д | 0.002 | 0.001 | 0.085 | 0.085 |
Manganese (mg) | 0.221 | 0.006 | н/д | 0.001 | 0.004 | 0.231 | 0.231 |
Selenium (mcg) | 0.6 | 10.3 | н/д | 0.0 | 0.0 | 11.0 | 11.0 |
Vitamin A, IU (IU) | 1001.344 | 44.478 | н/д | 1.18 | 16.88 | 1063.883 | 1063.883 |
Retinol (mcg) | 0.0 | 13.315 | н/д | 0.0 | 0.0 | 13.315 | 13.315 |
Vitamin A, RAE (mcg_RAE) | 49.745 | 13.315 | н/д | 0.059 | 0.845 | 63.964 | 63.964 |
Beta Carotene (mcg) | 580.356 | 0.0 | н/д | 0.177 | 10.054 | 590.587 | 590.587 |
Vitamin E (mg) | 0.36 | 0.24 | н/д | 0.01 | 0.0 | 0.61 | 0.61 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 681.688 | 0.0 | н/д | 0.531 | 18.08 | 700.299 | 700.299 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 55.3 | 0.0 | н/д | 2.7 | 0.1 | 58.0 | 58.0 |
Thiamin (mg) | 0.138 | 0.017 | н/д | 0.002 | 0.0 | 0.157 | 0.157 |
Riboflavin (mg) | 0.074 | 0.023 | н/д | 0.001 | 0.0 | 0.097 | 0.097 |
Niacin (mg) | 0.553 | 1.657 | н/д | 0.006 | 0.003 | 2.219 | 2.219 |
Pantothenic acid (mg) | 0.691 | 0.093 | н/д | 0.006 | 0.001 | 0.791 | 0.791 |
Vitamin B-6 (mg) | 0.147 | 0.096 | н/д | 0.003 | 0.001 | 0.247 | 0.247 |
Folate (mcg) | 38.69 | 3.4 | н/д | 0.767 | 0.218 | 43.075 | 43.075 |
Vitamin B-12 (mcg) | 0.0 | 0.33 | н/д | 0.0 | 0.0 | 0.33 | 0.33 |
Choline (mg) | 16.0 | 17.5 | н/д | 0.3 | 0.0 | 33.9 | 33.9 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.065 | н/д | н/д | 0.0 | 0.093 | 0.093 |
Threonine (g) | 0.092 | 0.258 | н/д | н/д | 0.0 | 0.35 | 0.35 |
Isoleucine (g) | 0.147 | 0.272 | н/д | н/д | 0.0 | 0.42 | 0.42 |
Leucine (g) | 0.212 | 0.479 | н/д | н/д | 0.001 | 0.691 | 0.691 |
Lysine (g) | 0.184 | 0.541 | н/д | н/д | 0.0 | 0.726 | 0.726 |
Methionine (g) | 0.009 | 0.176 | н/д | н/д | 0.0 | 0.185 | 0.185 |
Cystine (g) | 0.028 | 0.062 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Phenylalanine (g) | 0.083 | 0.229 | н/д | н/д | 0.0 | 0.313 | 0.313 |
Tyrosine (g) | 0.092 | 0.198 | н/д | н/д | 0.0 | 0.291 | 0.291 |
Valine (g) | 0.249 | 0.303 | н/д | н/д | 0.0 | 0.552 | 0.552 |
Arginine (g) | 0.12 | 0.354 | н/д | н/д | 0.0 | 0.474 | 0.474 |
Histidine (g) | 0.018 | 0.173 | н/д | н/д | 0.0 | 0.191 | 0.191 |
Alanine (g) | 0.055 | 0.357 | н/д | н/д | 0.0 | 0.413 | 0.413 |
Aspartic acid (g) | 0.212 | 0.603 | н/д | н/д | 0.001 | 0.816 | 0.816 |
Glutamic acid (g) | 0.415 | 0.881 | н/д | н/д | 0.001 | 1.296 | 1.296 |
Glycine (g) | 0.064 | 0.283 | н/д | н/д | 0.0 | 0.348 | 0.348 |
Proline (g) | 0.055 | 0.21 | н/д | н/д | 0.0 | 0.265 | 0.265 |
Serine (g) | 0.12 | 0.241 | н/д | н/д | 0.0 | 0.361 | 0.361 |
Cholesterol (mg) | 0.0 | 9.066 | н/д | 0.0 | 0.0 | 9.066 | 9.066 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.093 | н/д | 0.0 | 0.0 | 0.13 | 0.13 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.018 | 0.212 | н/д | 0.0 | 0.0 | 0.231 | 0.231 |
Polyunsaturated (g) | 0.083 | 0.207 | н/д | 0.0 | 0.001 | 0.291 | 0.291 |