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Add a photoI was actually trying to cook beef stew but didnt have all of the proper ingredients, so I made my own kind of stew to go over jasmine rice with what I did have. I hope you enjoy this recipe as much as my family has!
Ингредиенты
- 2 POUNDS CHOPPED FAJITA STEAK MEAT
- 2 TABLESPOONS VEGETABLE OIL
- 2 CUPS WATER
- 2 TABLESPOONS A1 STEAK SAUCE
- 1 CLOVE GARLIC
- 1 TEASPOON OREGANO
- 1 TEASPOON SALT
- 1 TEASPOON SUGAR
- 1 TEASPOON FRESH GROUND BLACK PEPPER
- A PINCH OF CELERY SEED SEASONING
- A PINCH OF (McCormick) CARIBBEAN JERK SEASONING
- 1/2 BAG FROZEN PEPPER STIR FRY (SLICED GREEN, RED & YELLOW BELL PEPPERS & WHITE ONION
- 1/2 BAG FROZEN BROCCOLI STIR FRY (BROCCOLI, CARROTS, RED PEPPERS, WATER CHESTNUTS, MUSHROOMS & CELERY)
Инструкции
- IN A SAUTE PAN, HEAT OIL UNTIL HOT THEN BROWN YOUR MEAT.
- TRANSFER MEAT (WITH JUICE) TO A CROCKPOT ADDING WATER, A1 SAUCE, GARLIC, OREGANO, SALT, SUGAR, GROUND BLACK PEPPER, CELERY SEASONING, AND CARIBBEAN JERK SEASONING. STIR INGREDIENTS TOGETHER AND COOK ON HIGH FOR 3 HOURS.(BE SURE TO STIR THIS EVERY 15-30 MINS)
- ADD 1/2 BAG FROZEN PEPPER STIR FRY & 1/2 BAG FROZEN BROCCOLI STIR FRY. CHANGE THE HEAT TO LOW AND COOK FOR ANOTHER 3 HOURS.(BE SURE TO STIR THIS EVERY 30 MINS)
- OPTIONAL: USE A RICE COOKER TO COOK YOUR FAVORITE RICE. (I USE JASMINE RICE) WHEN YOUR FAJITA STEAK STEW IS DONE YOU CAN PUT IT OVER YOUR RICE IN A BOWL AND ENJOY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 6 servings | |
| Calories 45 | |
| Calories from Fat 41 | 91% |
| Total Fat 4.59g | 6% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 16% |
| Potassium 10mg | 0% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.71g | 0% |
| Protein 0.1g | 0% |
