CookEatShare также доступен на языке: English
Закрыть

Рецепт FAJITA STEAK STEW - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 POUNDS CHOPPED FAJITA STEAK MEAT
2 TABLESPOONS A1 STEAK SAUCE
A PINCH OF (McCormick) CARIBBEAN JERK SEASONING
1/2 BAG FROZEN PEPPER STIR FRY (SLICED GREEN, RED & YELLOW BELL PEPPERS & WHITE ONION
1/2 BAG FROZEN BROCCOLI STIR FRY (BROCCOLI, CARROTS, RED PEPPERS, WATER CHESTNUTS, MUSHROOMS & CELERY)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		water
79.0g 		garlic
0.44g 		oregano
0.17g 		salt
1.0g 		sugar
0.7g 		pepper
0.35g 		celery
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.02 0.0 0.0 0.04 0.02 0.1 0.6
Total Fat (g) 4.53 0.0 0.0 0.02 0.0 0.0 0.01 0.02 4.59 27.54
Carbohydrates (g) 0.0 0.0 0.14 0.11 0.0 0.7 0.23 0.04 1.22 7.32
Ash (g) 0.0 0.08 0.01 0.01 1.0 0.0 0.02 0.01 1.12 6.72
Calories (kcal) 40.075 0.0 0.648 0.51 0.0 2.709 0.893 0.353 45.187 271.122
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 78.92 0.25 0.01 0.0 0.0 0.04 0.01 79.23 475.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.7 0.0 0.0 0.71 4.26
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 0.0 2.37 0.787 2.627 0.24 0.007 1.53 1.59 9.151 54.906
Iron (mg) 0.0 0.0 0.01 0.07 0.0 0.0 0.1 0.04 0.23 1.38
Magnesium (mg) 0.0 0.79 0.109 0.45 0.01 0.0 0.679 0.396 2.434 14.604
Phosphorus (mg) 0.0 0.0 0.666 0.333 0.0 0.0 0.606 0.492 2.097 12.582
Potassium (mg) 0.0 0.0 1.744 2.782 0.08 0.014 4.407 1.26 10.287 61.722
Sodium (mg) 0.0 3.16 0.074 0.025 387.58 0.0 0.154 0.144 391.137 2346.822
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.03 0.18
Copper (mg) 0.0 0.008 0.001 0.002 0.0 0.0 0.004 0.001 0.016 0.096
Manganese (mg) н/д 0.0 0.007 0.008 0.001 0.0 0.02 0.007 0.043 0.258
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.039 11.505 0.0 0.0 1.047 0.047 12.637 75.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.575 0.0 0.0 0.053 0.003 0.63 3.78
Beta Carotene (mcg) 0.0 0.0 0.022 6.853 0.0 0.0 0.546 0.028 7.449 44.694
Vitamin E (mg) 0.42 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.45 2.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 1.437 0.0 0.0 0.718 0.0 2.224 13.344
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.02 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 1.8
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.012
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.012
Niacin (mg) 0.0 0.0 0.003 0.01 0.0 0.0 0.004 0.003 0.02 0.12
Pantothenic acid (mg) 0.0 0.0 0.003 н/д 0.0 0.0 н/д н/д 0.003 0.018
Vitamin B-6 (mg) 0.0 0.0 0.005 0.002 0.0 0.0 0.001 0.001 0.009 0.054
Folate (mcg) 0.0 0.0 0.013 0.457 0.0 0.0 0.035 0.009 0.514 3.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Isoleucine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Leucine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Lysine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Methionine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Arginine (g) 0.0 н/д 0.003 н/д 0.0 н/д н/д н/д 0.003 0.018
Histidine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Aspartic acid (g) 0.0 н/д 0.002 н/д 0.0 н/д н/д н/д 0.002 0.012
Glutamic acid (g) 0.0 н/д 0.004 н/д 0.0 н/д н/д н/д 0.004 0.024
Glycine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Proline (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д н/д 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.0 0.0 0.004 0.0 0.0 0.003 0.002 0.347 2.082
Phytosterols (mg) 11.333 н/д н/д 0.338 0.0 н/д 0.322 0.054 12.048 72.288
Monounsaturated Fat (g) 1.03 0.0 0.0 0.001 0.0 0.0 0.004 0.014 1.049 6.294
Polyunsaturated (g) 2.953 0.0 0.001 0.009 0.0 0.0 0.004 0.003 2.97 17.82