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Add a photoПорций: 12
Ингредиенты
- 1 bag tortilla chips
- 1/2 pound American cheese, grated
- 1/2 pound Jack cheese, grated
- 1 can whole chili beans
- 1 med. onion
- 1 lg. green pepper
- 1 pound beef chuck roast, minced fine
- 1 pound chicken, minced fine
- Extra virgin olive oil
- Lowfat sour cream
- 1 lg. avocado
- 1 sm. jar your favorite salsa
Инструкции
- Preheat oven to 400 degrees. Mash avocado and mix with salsa to make desired consistency. Refrigerate. Arrange 1 layer chips onto oven-proof plate. Top with cheese. Heat beans on stove. Saute onions and pepper and meat in extra virgin olive oil till done. Put 1 layer beans onto cheese-covered chips. Next, top with meat and vegetables. Top with more cheese. Put into oven till cheese melts. Top with lowfat sour cream and avocado mix. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 12 servings | |
| Calories 338 | |
| Calories from Fat 207 | 61% |
| Total Fat 23.04g | 29% |
| Saturated Fat 11.08g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 363mg | 15% |
| Potassium 450mg | 13% |
| Total Carbs 7.37g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.33g | 1% |
| Protein 25.5g | 41% |
