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Ингредиенты
- 1 pound hamburger
- 2 T chili pwdr
- 2 T fajita seasoning
- 1 can refried beans
- 1 block colby cheese
- 1 block Monterey Jack cheese
- Jalapeno peppers
- Tostada shells
- Lowfat sour cream
Инструкции
- Brown hamburger, chili pwdr and fajita seasoning and drain. Spread refried beans about 1/8" thick on tostada shells. Top with 3 tbsp of meat mix and sprinkle both cheeses on top of which. Place peppers on top. Cook in oven at 375 degrees till cheese is melted or possibly microwave them for 2 min on high in the microwave. Take out of oven and top with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 140 | 41% |
| Total Fat 15.65g | 20% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.76g | |
| Cholesterol 82mg | 27% |
| Sodium 637mg | 27% |
| Potassium 778mg | 22% |
| Total Carbs 17.99g | 5% |
| Dietary Fiber 6.2g | 21% |
| Sugars 0.76g | 1% |
| Protein 30.97g | 50% |
