Рецепт Deek's Mega Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	hamburger 113.4g	chili 1.3g	refried beans 110.75g	colby cheese 7.0g	jack cheese 1.75g	jalapeno peppers 3.22g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	22.68	0.16	5.99	1.66	0.43	0.04	н/д	30.97	123.88
Total Fat (g)	11.34	0.22	1.3	2.25	0.53	0.02	н/д	15.65	62.6
Carbohydrates (g)	0.0	0.71	16.9	0.18	0.01	0.19	н/д	17.99	71.96
Ash (g)	1.11	0.11	2.23	0.24	н/д	0.01	н/д	3.7	14.8
Calories (kcal)	199.58	4.082	100.783	27.58	6.528	0.966	н/д	339.518	1358.072
Starch (g)	н/д	н/д	9.91	н/д	н/д	н/д	н/д	9.91	39.64
Sucrose (g)	н/д	0.01	0.51	н/д	н/д	н/д	н/д	0.52	2.08
Glucose (dextrose) (g)	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Fructose (g)	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	78.81	0.1	84.34	2.67	0.72	2.95	н/д	169.59	678.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	0.51	0.04	0.01	0.11	н/д	0.76	3.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	5.6	0.0	0.0	0.1	н/д	6.2	24.8
Calcium (mg)	13.608	3.614	36.548	47.95	13.055	0.322	н/д	115.096	460.384
Iron (mg)	2.54	0.19	1.85	0.05	0.01	0.02	н/д	4.66	18.64
Magnesium (mg)	22.68	2.21	42.085	1.82	0.473	0.612	н/д	69.879	279.516
Phosphorus (mg)	208.651	3.939	122.933	31.99	7.77	0.998	н/д	376.281	1505.124
Potassium (mg)	364.006	24.908	372.12	8.89	1.418	6.923	н/д	778.264	3113.056
Sodium (mg)	74.842	13.13	497.268	42.28	9.38	0.032	н/д	636.932	2547.728
Zinc (mg)	5.43	0.04	0.72	0.21	0.05	0.01	н/д	6.46	25.84
Copper (mg)	0.079	0.006	0.188	0.003	0.001	0.004	н/д	0.281	1.124
Manganese (mg)	0.011	0.028	0.365	0.001	н/д	0.008	н/д	0.414	1.656
Selenium (mcg)	18.8	0.1	7.2	1.0	0.3	0.0	н/д	27.4	109.6
Vitamin A, IU (IU)	0.0	385.45	0.0	69.58	н/д	25.728	н/д	480.758	1923.032
Retinol (mcg)	0.0	0.0	0.0	17.99	3.36	0.0	н/д	21.35	85.4
Vitamin A, RAE (mcg_RAE)	0.0	19.279	0.0	18.48	3.465	1.288	н/д	42.512	170.048
Beta Carotene (mcg)	0.0	195.0	0.0	5.74	1.365	14.651	н/д	216.756	867.024
Vitamin E (mg)	0.36	0.38	0.06	0.02	0.0	0.02	н/д	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.273	0.0	0.0	0.0	0.0	н/д	0.273	1.092
Lutein + zeaxanthin (mcg)	0.0	4.03	0.0	0.0	0.0	15.842	н/д	19.872	79.488
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.04	1.14	н/д	н/д	н/д	н/д	1.18	4.72
Tocopherol, delta (mg)	н/д	0.0	0.09	н/д	н/д	н/д	н/д	0.09	0.36
Vitamin C (mg)	0.0	0.8	6.6	0.0	0.0	1.4	н/д	8.9	35.6
Thiamin (mg)	0.045	0.005	0.044	0.001	0.0	0.005	н/д	0.1	0.4
Riboflavin (mg)	0.181	0.01	0.022	0.027	0.007	0.002	н/д	0.249	0.996
Niacin (mg)	5.749	0.103	0.465	0.006	0.002	0.036	н/д	6.361	25.444
Pantothenic acid (mg)	0.68	н/д	0.244	0.015	н/д	0.007	н/д	0.946	3.784
Vitamin B-6 (mg)	0.42	0.048	0.122	0.006	0.001	0.016	н/д	0.613	2.452
Folate (mcg)	6.804	1.3	12.183	1.26	0.315	1.513	н/д	23.375	93.5
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.06	0.01	0.0	н/д	2.58	10.32
Choline (mg)	75.0	0.9	25.4	1.1	0.3	0.2	н/д	102.8	411.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.091	н/д	0.078	0.022	н/д	0.001	н/д	0.191	0.764
Threonine (g)	0.862	н/д	0.255	0.06	н/д	0.002	н/д	1.178	4.712
Isoleucine (g)	1.009	н/д	0.266	0.104	н/д	0.001	н/д	1.38	5.52
Leucine (g)	1.769	н/д	0.487	0.16	н/д	0.002	н/д	2.418	9.672
Lysine (g)	1.871	н/д	0.421	0.139	н/д	0.002	н/д	2.432	9.728
Methionine (g)	0.567	н/д	0.089	0.043	н/д	0.001	н/д	0.7	2.8
Cystine (g)	0.227	н/д	0.066	0.008	н/д	0.001	н/д	0.303	1.212
Phenylalanine (g)	0.907	н/д	0.332	0.088	н/д	0.001	н/д	1.328	5.312
Tyrosine (g)	0.68	н/д	0.177	0.081	н/д	0.001	н/д	0.939	3.756
Valine (g)	1.123	н/д	0.321	0.111	н/д	0.002	н/д	1.557	6.228
Arginine (g)	1.531	н/д	0.377	0.063	н/д	0.002	н/д	1.972	7.888
Histidine (g)	0.714	н/д	0.166	0.058	н/д	0.001	н/д	0.94	3.76
Alanine (g)	1.474	н/д	0.255	0.047	н/д	0.002	н/д	1.778	7.112
Aspartic acid (g)	2.041	н/д	0.731	0.107	н/д	0.006	н/д	2.885	11.54
Glutamic acid (g)	3.368	н/д	0.93	0.407	н/д	0.006	н/д	4.711	18.844
Glycine (g)	1.735	н/д	0.233	0.029	н/д	0.002	н/д	1.998	7.992
Proline (g)	1.281	н/д	0.255	0.188	н/д	0.002	н/д	1.726	6.904
Serine (g)	0.93	н/д	0.332	0.097	н/д	0.002	н/д	1.361	5.444
Cholesterol (mg)	73.708	0.0	0.0	6.65	1.558	0.0	н/д	81.916	327.664
Trans Fat (g)	0.726	н/д	0.033	н/д	н/д	н/д	н/д	0.759	3.036
Saturated Fat (g)	4.604	0.038	0.432	1.415	0.334	0.002	н/д	6.825	27.3
Phytosterols (mg)	н/д	1.079	н/д	н/д	н/д	н/д	н/д	1.079	4.316
Monounsaturated Fat (g)	4.933	0.046	0.421	0.65	0.153	0.001	н/д	6.204	24.816
Polyunsaturated (g)	0.386	0.097	0.365	0.067	0.016	0.01	н/д	0.941	3.764