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Ингредиенты
- 2 tsp extra virgin olive oil
- 1/2 c. minced onion
- 2 x garlic cloves chopped
- 1/2 c. diced red peppers
- 1/2 c. diced green peppers
- 1/2 c. minced zuchini
- 1/2 c. minced broccoli
- 8 x Large eggs beaten
- 2 Tbsp. water
- 1/2 tsp dry oregano
- 1/2 tsp dry basil Salt to taste Freshly-grnd black pepper to taste
- 2 x tomatoes thinly sliced
- 3 Tbsp. Parmesan cheese
Инструкции
- Heat the oil in a large , nonstick, oven-proof skillet over medium heat. Add in the onion and garlic and saute/fry for 3 min. Add in the peppers, zucchini, and broccoli and saute/fry for 4 min.
- Combine the Large eggs, water, dry seasonings, pepper, and salt. Pour Large eggs over the vegetables and cook over medium heat for about 8 min till Large eggs look almost set on the bottom.
- In a circle, top the Large eggs with the tomatos. Sprinkle with cheese. Set the oven to broil. Place the skillet in the oven and broil 7 inches from the heat till Large eggs are set on top and cheese is lightly browned. Watch carefully.
- Remove the Large eggs from the oven and cut into wedges to serve.
- This recipe yields 4 servings.
- Serving size: 2 Large eggs, 1/2 c. vegetables.
- Comments: Pick up the onions, peppers, zuchini, broccoli, and tomatoes from the salad bar. Large eggs are a refrigerator staple (use egg substitutes if you like, to lower the fat and cholesterol count).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 119 | 60% |
| Total Fat 13.29g | 17% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 420mg | 140% |
| Sodium 201mg | 8% |
| Potassium 313mg | 9% |
| Total Carbs 6.09g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.17g | 2% |
| Protein 14.84g | 24% |
