Рецепт Chicken In Broth With Sour Vegetable
Порций: 6
Ингредиенты
Инструкции
- Preparation: Separate thighs, legs and wings from chicken carcass, and chop them into bite-size pcs. Be sure to remove any bone splinters.
- Chop carcass into several pcs. Drain the mustard green; cut into 2" square pcs. Soup: Put chicken and cool water in large pot. Bring to boil; skim froth and chicken fat; reduce heat to simmer. Simmer for 2 hrs. Remove chicken carcass. Add in mustard green; simmer another 15 min. Transfer soup with pcs and mustard green to serving bowl.
- Serve.
- Serves 6 -
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 382g | |
Recipe makes 6 servings | |
Calories 74 | |
Calories from Fat 41 | 55% |
Total Fat 4.64g | 6% |
Saturated Fat 0.94g | 4% |
Trans Fat 0.03g | |
Cholesterol 20mg | 7% |
Sodium 503mg | 21% |
Potassium 106mg | 3% |
Total Carbs 2.21g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 0.36g | 0% |
Protein 6.27g | 10% |