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Рецепт Caribbean Corn Chowder

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Порций: 6

Ингредиенты

Cost per serving $1.21 view details
  • 1 Tbsp. salad oil
  • 1 lrg onion finely minced
  • 1 lrg red bell pepper - (abt 8 ounce) seeded, minced
  • 3 lrg fresh green Anaheim or possibly other large mild chiles - (abt 8 ounce total) seeded, minced
  • 5 1/2 c. low-sodium chicken broth
  • 2 Tbsp. chopped fresh tarragon (or possibly 1 tspn dry tarragon)
  • 1/4 tsp freshly-grnd black pepper
  • 5 lrg corn ears - (abt 3 1/2 lbs total) husks and silk removed Tarragon sprigs (optional)

Инструкции

  1. Heat oil in a 5- to 6-qt pan over medium-high heat. Add in onion, bell pepper, and chiles. Cook, stirring often, till onion is soft (about 5 min). Add in broth, chopped tarragon, and pepper; bring to a boil Meanwhile, cut corn kernels from cobs. Add in corn to boiling broth mix. Reduce heat, cover, and simmer till corn is warm (about 5 min). If made ahead, let cold; then cover and chill for up to 1 day. Serve warm or possibly cold.
  2. To serve, ladle soup into bowls; garnish with tarragon sprigs, if you like.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 6 servings
Calories 110  
Calories from Fat 37 34%
Total Fat 4.21g 5%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 403mg 12%
Total Carbs 14.55g 4%
Dietary Fiber 2.1g 7%
Sugars 3.56g 2%
Protein 6.39g 10%
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