Рецепт Everything From The Garden Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 2.25g	onion 18.0g	garlics 1.31g	peppers 15.27g	peppers 15.27g	broccoli 6.94g	eggs 98.56g	water 7.4g	oregano 0.13g	tomatoes 28.21g	parmesan cheese 3.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.08	0.13	0.13	0.2	12.4	0.0	0.01	0.25	1.44	14.84	59.36
Total Fat (g)	2.25	0.02	0.01	0.03	0.03	0.03	9.8	0.0	0.01	0.06	1.07	13.29	53.16
Carbohydrates (g)	0.0	1.68	0.43	0.71	0.71	0.46	0.76	0.0	0.08	1.11	0.15	6.09	24.36
Ash (g)	0.0	0.06	0.02	0.07	0.07	0.06	0.85	0.01	0.01	0.14	0.3	1.58	6.32
Calories (kcal)	19.89	7.2	1.944	3.055	3.055	2.359	140.941	0.0	0.383	5.078	16.163	200.066	800.264
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	н/д	0.02	0.02	0.01	0.11	н/д	0.0	0.0	0.01	0.33	1.32
Glucose (dextrose) (g)	н/д	0.35	н/д	0.18	0.18	0.03	0.21	н/д	0.0	0.35	0.01	1.31	5.24
Fructose (g)	н/д	0.23	н/д	0.17	0.17	0.05	0.11	н/д	0.0	0.39	0.01	1.12	4.48
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.01	0.11	н/д	0.0	0.0	0.01	0.13	0.52
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.01	0.11	н/д	0.0	0.0	0.01	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	0.76	14.34	14.34	6.2	74.75	7.39	0.01	26.66	0.78	161.27	645.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	0.37	0.37	0.12	0.76	0.0	0.01	0.74	0.03	3.17	12.68
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.11	н/д	0.0	0.0	0.01	0.11	0.44
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.3	0.2	0.0	0.0	0.1	0.3	0.0	1.4	5.6
Calcium (mg)	0.023	4.14	2.362	1.527	1.527	3.261	52.237	0.222	1.97	2.821	41.588	111.678	446.712
Iron (mg)	0.01	0.04	0.02	0.05	0.05	0.05	1.8	0.0	0.06	0.08	0.03	2.2	8.8
Magnesium (mg)	0.0	1.8	0.326	1.527	1.527	1.457	11.827	0.074	0.338	3.103	1.425	23.405	93.62
Phosphorus (mg)	0.0	5.22	1.997	3.055	3.055	4.58	188.25	0.0	0.25	6.77	27.338	240.513	962.052
Potassium (mg)	0.023	26.28	5.233	26.727	26.727	21.926	132.07	0.0	2.086	66.858	4.688	312.618	1250.472
Sodium (mg)	0.045	0.72	0.222	0.458	0.458	2.29	137.984	0.296	0.019	1.411	57.338	201.24	804.96
Zinc (mg)	0.0	0.03	0.02	0.02	0.02	0.03	1.09	0.0	0.01	0.05	0.15	1.41	5.64
Copper (mg)	0.0	0.007	0.004	0.011	0.011	0.003	0.099	0.001	0.001	0.017	0.009	0.162	0.648
Manganese (mg)	0.0	0.023	0.022	0.018	0.018	0.015	0.039	0.0	0.006	0.031	0.003	0.176	0.704
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	0.2	31.2	0.0	0.0	0.0	0.7	32.4	129.6
Vitamin A, IU (IU)	0.0	0.36	0.117	56.508	56.508	43.228	479.987	0.0	8.629	234.989	16.575	896.903	3587.612
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	136.998	0.0	0.0	0.0	4.388	141.386	565.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.749	2.749	2.151	137.984	0.0	0.431	11.848	4.5	162.413	649.652
Beta Carotene (mcg)	0.0	0.18	0.065	31.767	31.767	25.049	9.856	0.0	5.14	126.663	1.163	231.649	926.596
Vitamin E (mg)	0.32	0.0	0.0	0.06	0.06	0.05	0.96	0.0	0.02	0.15	0.01	1.64	6.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	34.496	0.0	н/д	н/д	н/д	34.496	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.72	0.209	52.079	52.079	97.351	326.234	0.0	1.078	34.698	0.0	564.447	2257.788
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.02	н/д	0.01	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.0	0.0	0.01	0.49	н/д	0.02	0.03	н/д	0.58	2.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.02	н/д	0.01	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	1.3	0.4	12.3	12.3	6.2	0.0	0.0	0.1	3.6	0.0	36.1	144.4
Thiamin (mg)	0.0	0.009	0.003	0.009	0.009	0.005	0.069	0.0	0.0	0.011	0.001	0.117	0.468
Riboflavin (mg)	0.0	0.005	0.001	0.005	0.005	0.008	0.473	0.0	0.0	0.006	0.018	0.522	2.088
Niacin (mg)	0.0	0.022	0.009	0.073	0.073	0.044	0.069	0.0	0.008	0.166	0.004	0.469	1.876
Pantothenic acid (mg)	0.0	0.022	0.008	0.015	0.015	0.04	1.419	0.0	н/д	0.025	0.012	1.557	6.228
Vitamin B-6 (mg)	0.0	0.022	0.016	0.034	0.034	0.012	0.138	0.0	0.002	0.023	0.002	0.281	1.124
Folate (mcg)	0.0	3.42	0.039	1.527	1.527	4.371	46.323	0.0	0.343	4.232	0.375	62.157	248.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.27	0.0	0.0	0.0	0.08	1.36	5.44
Choline (mg)	0.0	1.1	0.3	0.8	0.8	1.3	247.5	0.0	0.0	1.9	0.6	254.4	1017.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	0.002	0.002	0.168	н/д	н/д	0.003	0.02	0.198	0.792
Threonine (g)	0.0	0.004	0.002	0.006	0.006	0.006	0.552	н/д	н/д	0.008	0.055	0.639	2.556
Isoleucine (g)	0.0	0.002	0.003	0.003	0.003	0.006	0.66	н/д	н/д	0.006	0.074	0.756	3.024
Leucine (g)	0.0	0.005	0.004	0.006	0.006	0.009	1.074	н/д	н/д	0.008	0.14	1.253	5.012
Lysine (g)	0.0	0.007	0.004	0.006	0.006	0.01	0.897	н/д	н/д	0.008	0.112	1.05	4.2
Methionine (g)	0.0	0.0	0.001	0.002	0.002	0.003	0.375	н/д	н/д	0.003	0.038	0.422	1.688
Cystine (g)	0.0	0.0	0.001	0.002	0.002	0.002	0.266	н/д	н/д	0.003	0.005	0.279	1.116
Phenylalanine (g)	0.0	0.005	0.002	0.014	0.014	0.008	0.67	н/д	н/д	0.02	0.078	0.812	3.248
Tyrosine (g)	0.0	0.002	0.001	0.002	0.002	0.003	0.493	н/д	н/д	0.003	0.087	0.592	2.368
Valine (g)	0.0	0.004	0.004	0.006	0.006	0.009	0.848	н/д	н/д	0.006	0.095	0.976	3.904
Arginine (g)	0.0	0.018	0.008	0.005	0.005	0.013	0.808	н/д	н/д	0.006	0.059	0.921	3.684
Histidine (g)	0.0	0.002	0.001	0.002	0.002	0.004	0.306	н/д	н/д	0.003	0.041	0.36	1.44
Alanine (g)	0.0	0.004	0.002	0.006	0.006	0.007	0.729	н/д	н/д	0.008	0.044	0.806	3.224
Aspartic acid (g)	0.0	0.016	0.006	0.032	0.032	0.023	1.311	н/д	н/д	0.039	0.1	1.56	6.24
Glutamic acid (g)	0.0	0.047	0.011	0.029	0.029	0.037	1.656	н/д	н/д	0.121	0.326	2.256	9.024
Glycine (g)	0.0	0.005	0.003	0.005	0.005	0.006	0.424	н/д	н/д	0.006	0.029	0.481	1.924
Proline (g)	0.0	0.002	0.001	0.003	0.003	0.008	0.503	н/д	н/д	0.006	0.173	0.698	2.792
Serine (g)	0.0	0.004	0.002	0.008	0.008	0.008	0.956	н/д	н/д	0.008	0.086	1.08	4.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	416.909	0.0	0.0	0.0	3.3	420.209	1680.836
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.007	0.001	0.009	0.009	0.003	3.055	0.0	0.003	0.008	0.649	4.056	16.224
Phytosterols (mg)	4.973	2.7	н/д	1.375	1.375	н/д	н/д	н/д	0.254	1.975	н/д	12.65	50.6
Monounsaturated Fat (g)	1.642	0.002	0.0	0.002	0.002	0.001	3.755	0.0	0.001	0.008	0.314	5.726	22.904
Polyunsaturated (g)	0.237	0.004	0.003	0.009	0.009	0.003	1.34	0.0	0.007	0.023	0.044	1.678	6.712