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Ингредиенты
- 3 c. Hot water
- 2 1/2 c. Self rising flour (cannot be traditional can it)
- 3 Tbsp. Soda water
Инструкции
- The Ethiopians make some very rich and spicy food. Great to serve to people who do not mind rich, buttery sauces and love warm food.
- In a blender mix water and flour. Blend on slow and then high. Add in soda water Using a 4 ounce. ladle, ladle into a 400 degree electric fry pan. Pour into one side and quickly tip the pan to spread. Cook til the edges curl.
- Don't TURN.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1002mg | 42% |
| Potassium 97mg | 3% |
| Total Carbs 57.98g | 15% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.17g | 0% |
| Protein 7.73g | 12% |
