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Рецепт Escabecheng MayaMaya

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1 голос | 4147 визитов

A nice and simple dish made easily but tasted great.

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Cost per recipe $1.13 view details
  • For The Sauce:
  • 3 cloves garlic, minced
  • 1 thumb size ginger, julienned
  • 1/2 cup vinegar
  • 2 cups water
  • 1/2 cup sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons all purpose flour
  • 2 tablespoons oil for sautéing
  • Vegetables Toppings
  • 1 piece big red or green pepper, sliced in strips
  • 1 carrot , julienned
  • 1 medium onion, sliced

Инструкции

  1. Rub the fish with salt and pepper.\
  2. Heat up enough amount of oil in a pan and fry the fish until golden brown. Set aside.
  3. On a separate deep pan, sauté garlic and ginger.
  4. Add vinegar, water, sugar, and soy sauce. Stir until sugar is dissolved.
  5. Add shredded papaya. Cover the pan and simmer for 3 minutes or until papaya is cooked.
  6. Add bell pepper, carrot, and onion. Continue cooking for at least one minute.
  7. To thicken the sauce, make slurry by mixing 2 tablespoons flour and 2 tablespoons water.
  8. Pour the slurry on the pan, slowly stir until sauce thickens.
  9. Get the fried fish, top in on the vegetables, cover the pan and continue to simmer for another 1 minute.
  10. Serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 929g
Calories 800  
Calories from Fat 244 31%
Total Fat 27.63g 35%
Saturated Fat 2.12g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1872mg 78%
Potassium 525mg 15%
Total Carbs 132.49g 35%
Dietary Fiber 4.0g 13%
Sugars 107.83g 72%
Protein 5.72g 9%
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