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Рецепт Escabecheng MayaMaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Sauce:
1 thumb size ginger, julienned
Vegetables Toppings
1 piece big red or green pepper, sliced in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		vinegar
120.0g 		water
474.0g 		sugar
100.0g 		soy sauce
32.0g 		flour
15.63g 		oil
27.2g 		carrot
54.29g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.0 0.0 2.01 1.61 0.0 0.5 1.09 5.72 5.72
Total Fat (g) 0.04 0.0 0.0 0.0 0.01 0.15 27.2 0.13 0.1 27.63 27.63
Carbohydrates (g) 2.59 1.12 0.0 99.98 2.44 11.93 0.0 5.2 9.25 132.49 132.49
Ash (g) 0.12 н/д 0.47 0.0 4.9 0.07 0.0 0.53 0.35 6.44 6.44
Calories (kcal) 11.667 25.2 0.0 387.0 16.96 56.893 240.448 22.259 39.6 800.027 800.027
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.78 0.0 0.78 0.78
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 1.95 0.98 2.93 2.93
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.32 1.95 2.27 2.27
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.3 1.28 1.58 1.58
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 112.57 473.53 0.03 22.65 1.86 0.0 47.93 88.22 751.38 751.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.48 0.0 99.91 0.54 0.04 0.0 2.57 4.2 107.83 107.83
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.4 0.0 1.5 1.7 4.0 4.0
Calcium (mg) 14.172 8.4 14.22 1.0 6.08 2.345 0.0 17.916 22.77 86.903 86.903
Iron (mg) 0.13 0.24 0.0 0.01 0.62 0.73 0.01 0.16 0.21 2.1 2.1
Magnesium (mg) 1.958 6.0 4.74 0.0 13.76 3.439 0.0 6.515 9.9 46.311 46.311
Phosphorus (mg) 11.98 9.6 0.0 0.0 40.0 16.88 0.0 19.002 28.71 126.172 126.172
Potassium (mg) 31.398 87.6 0.0 2.0 69.44 16.724 0.0 173.728 144.54 525.43 525.43
Sodium (mg) 1.331 6.0 18.96 0.0 1803.84 0.313 0.0 37.46 3.96 1871.864 1871.864
Zinc (mg) 0.09 0.05 0.05 0.0 0.17 0.11 0.0 0.13 0.17 0.76 0.76
Copper (mg) 0.023 0.012 0.047 0.0 0.032 0.022 0.0 0.027 0.04 0.204 0.204
Manganese (mg) 0.131 н/д 0.0 0.0 0.134 0.106 н/д 0.076 0.129 0.576 0.576
Selenium (mcg) 1.1 0.1 0.0 0.6 0.2 5.3 0.0 0.1 0.5 7.8 7.8
Vitamin A, IU (IU) 0.705 н/д 0.0 0.0 0.0 0.0 0.0 9069.687 1.98 9072.372 9072.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.322 0.0 453.322 453.322
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 0.0 0.0 0.0 4497.927 0.99 4499.308 4499.308
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 2.51 0.36 0.02 2.9 2.9
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 0.0 2.813 0.0 138.982 3.96 147.009 147.009
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3.2 7.3 13.0 13.0
Thiamin (mg) 0.016 0.0 0.0 0.0 0.01 0.123 0.0 0.038 0.05 0.236 0.236
Riboflavin (mg) 0.009 0.0 0.0 0.02 0.054 0.077 0.0 0.033 0.03 0.222 0.222
Niacin (mg) 0.055 0.0 0.0 0.0 0.704 0.922 0.0 0.532 0.119 2.332 2.332
Pantothenic acid (mg) 0.047 н/д 0.0 0.0 0.096 0.069 0.0 0.147 0.119 0.477 0.477
Vitamin B-6 (mg) 0.097 0.0 0.0 0.0 0.048 0.006 0.0 0.076 0.119 0.346 0.346
Folate (mcg) 0.235 0.0 0.0 0.0 4.48 28.603 0.0 10.315 18.81 62.443 62.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 0.0 0.0 5.9 1.6 н/д 4.8 6.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.005 н/д н/д н/д 0.029 0.02 0.0 0.005 0.01 0.07 0.07
Threonine (g) 0.013 н/д н/д н/д 0.08 0.044 0.0 0.103 0.02 0.259 0.259
Isoleucine (g) 0.017 н/д н/д н/д 0.096 0.056 0.0 0.043 0.01 0.223 0.223
Leucine (g) 0.024 н/д н/д н/д 0.16 0.111 0.0 0.054 0.03 0.379 0.379
Lysine (g) 0.021 н/д н/д н/д 0.115 0.036 0.0 0.054 0.04 0.266 0.266
Methionine (g) 0.006 н/д н/д н/д 0.029 0.028 0.0 0.011 0.0 0.074 0.074
Cystine (g) 0.005 н/д н/д н/д 0.035 0.034 0.0 0.043 0.0 0.118 0.118
Phenylalanine (g) 0.014 н/д н/д н/д 0.106 0.081 0.0 0.033 0.03 0.263 0.263
Tyrosine (g) 0.006 н/д н/д н/д 0.074 0.048 0.0 0.022 0.01 0.16 0.16
Valine (g) 0.023 н/д н/д н/д 0.099 0.066 0.0 0.038 0.02 0.245 0.245
Arginine (g) 0.049 н/д н/д н/д 0.138 0.066 0.0 0.049 0.099 0.4 0.4
Histidine (g) 0.009 н/д н/д н/д 0.051 0.036 0.0 0.022 0.01 0.127 0.127
Alanine (g) 0.01 н/д н/д н/д 0.09 0.052 0.0 0.06 0.02 0.231 0.231
Aspartic acid (g) 0.038 н/д н/д н/д 0.214 0.069 0.0 0.103 0.089 0.514 0.514
Glutamic acid (g) 0.063 н/д н/д н/д 0.474 0.544 0.0 0.201 0.257 1.539 1.539
Glycine (g) 0.016 н/д н/д н/д 0.09 0.058 0.0 0.027 0.03 0.22 0.22
Proline (g) 0.008 н/д н/д н/д 0.147 0.188 0.0 0.027 0.01 0.38 0.38
Serine (g) 0.015 н/д н/д н/д 0.115 0.081 0.0 0.027 0.02 0.258 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 0.0 н/д 0.702 0.702
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.003 0.025 2.021 0.022 0.04 2.118 2.118
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.0 н/д 14.85 82.85 82.85
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.003 0.014 6.183 0.005 0.01 6.216 6.216
Polyunsaturated (g) 0.02 0.0 0.0 0.0 0.006 0.064 17.718 0.065 0.02 17.893 17.893