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Рецепт Thai Chicken Stew

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1 голос | 551 визит
Порций: 6

Ингредиенты

  • 2 cloves garlic, minced
  • 1 (1″ piece) fresh ginger, peeled & minced
  • 2 tablespoons almond oil (or oil of choice)
  • 2 carrots, shredded
  • 1 cup canned unsweetened coconut cream
  • 1 cup chicken broth
  • 2 cups shredded Napa cabbage
  • 4 boneless, skinless chicken breasts (about 5 ounces each), cut into bite-size pieces
  • 1/4 cup coconut aminos
  • 2 tablespoons Asian fish sauce
  • 1 teaspoon Thai chili paste (red or green) or hot sauce
  • 1 tablespoon sesame oil
  • 1/2 cup chopped scallions (green parts only)
  • 1/4 cup chopped cilantro

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 266  
Calories from Fat 130 49%
Total Fat 15.11g 19%
Saturated Fat 8.37g 33%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 574mg 24%
Potassium 246mg 7%
Total Carbs 30.24g 8%
Dietary Fiber 1.0g 3%
Sugars 26.79g 18%
Protein 3.87g 6%
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