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Рецепт Thai Chicken Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1″ piece) fresh ginger, peeled & minced
1/4 cup coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.87g 		almond oil
4.53g 		carrots
18.1g 		coconut cream
49.33g 		chicken broth
39.43g 		napa cabbage
36.33g 		chicken breasts
7.69g 		fish sauce
6.0g 		chili paste
0.91g 		sesame oil
2.27g 		scallions
8.0g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.17 0.58 0.39 0.4 1.78 0.3 0.04 0.0 0.15 0.01 3.87 23.22
Total Fat (g) 0.0 4.53 0.04 8.05 0.04 0.06 0.1 0.0 0.0 2.27 0.02 0.0 15.11 90.66
Carbohydrates (g) 0.29 0.0 1.73 26.25 0.16 0.81 0.0 0.22 0.17 0.0 0.59 0.02 30.24 181.44
Ash (g) 0.01 0.0 0.18 0.17 0.28 0.06 0.08 1.21 0.03 0.0 0.06 0.01 2.08 12.48
Calories (kcal) 1.296 40.075 7.42 176.12 2.76 4.36 8.461 2.1 0.746 20.037 2.56 0.13 266.066 1596.396
Starch (g) н/д н/д 0.26 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д 0.65 25.41 н/д н/д н/д н/д 0.0 н/д н/д н/д 26.06 156.36
Glucose (dextrose) (g) н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д 0.1 0.0 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.15 0.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.0 15.98 14.29 38.56 35.0 5.75 4.26 0.67 0.0 7.19 0.52 122.74 736.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.86 25.41 0.0 н/д 0.0 0.22 0.11 0.0 0.19 0.0 26.79 160.74
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 н/д 0.0 0.0 0.0 0.0 0.2 0.0 1.0 6.0
Calcium (mg) 1.575 0.0 5.972 1.973 2.366 10.537 0.846 2.58 0.328 0.0 5.76 0.38 32.316 193.896
Iron (mg) 0.01 0.0 0.05 0.06 0.08 0.27 0.06 0.05 0.03 0.0 0.12 0.01 0.74 4.44
Magnesium (mg) 0.218 0.0 2.172 8.387 0.394 2.907 2.154 10.5 0.382 0.0 1.6 0.147 28.86 173.16
Phosphorus (mg) 1.331 0.0 6.334 10.853 5.126 6.903 15.076 0.42 0.755 0.0 2.96 0.272 50.031 300.186
Potassium (mg) 3.489 0.0 57.909 49.827 31.545 31.61 19.614 17.28 9.227 0.0 22.08 2.952 245.534 1473.204
Sodium (mg) 0.148 0.0 12.487 17.76 62.302 3.997 5.0 463.2 7.189 0.0 1.28 0.261 573.623 3441.738
Zinc (mg) 0.01 0.0 0.04 0.3 0.03 0.05 0.06 0.01 0.01 0.0 0.03 0.0 0.54 3.24
Copper (mg) 0.003 0.0 0.009 0.118 0.012 0.036 0.003 0.003 0.003 0.0 0.006 0.001 0.195 1.17
Manganese (mg) 0.015 н/д 0.025 0.405 0.02 0.073 0.002 0.014 0.003 н/д 0.013 0.002 0.57 3.42
Selenium (mcg) 0.1 0.0 0.0 2.7 0.0 0.1 1.4 0.5 0.0 0.0 0.0 0.0 5.0 30.0
Vitamin A, IU (IU) 0.078 0.0 3023.229 0.0 0.0 95.557 1.615 0.72 13.878 0.0 79.76 38.239 3253.076 19518.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.462 0.24 0.0 0.0 0.0 0.0 0.702 4.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 0.0 0.0 4.723 0.462 0.24 0.692 0.0 4.0 1.91 163.133 978.798
Beta Carotene (mcg) 0.044 0.0 1499.309 0.0 0.0 48.323 0.0 0.0 8.199 0.0 47.84 22.27 1625.985 9755.91
Vitamin E (mg) 0.0 1.78 0.12 0.06 0.0 н/д 0.01 0.0 0.04 0.03 0.04 0.01 2.1 12.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 261.752 0.0 0.0 0.0 261.933 1571.598
Lutein + zeaxanthin (mcg) 0.139 0.0 46.327 0.0 0.0 н/д 0.0 0.0 0.0 0.0 90.96 4.902 142.328 853.968
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.1 0.0 2.8 1.2 0.1 0.0 0.2 0.0 1.5 0.2 7.2 43.2
Thiamin (mg) 0.002 0.0 0.013 0.01 0.0 0.004 0.005 0.001 0.001 0.0 0.005 0.0 0.04 0.24
Riboflavin (mg) 0.001 0.0 0.011 0.02 0.004 0.011 0.007 0.004 0.001 0.0 0.006 0.001 0.066 0.396
Niacin (mg) 0.006 0.0 0.177 0.02 0.201 0.171 0.861 0.139 0.028 0.0 0.042 0.006 1.651 9.906
Pantothenic acid (mg) 0.005 0.0 0.049 0.079 0.004 0.015 0.063 0.007 0.001 0.0 0.006 0.003 0.233 1.398
Vitamin B-6 (mg) 0.011 0.0 0.025 0.015 0.004 0.015 0.042 0.024 0.002 0.0 0.005 0.001 0.143 0.858
Folate (mcg) 0.026 0.0 3.438 6.907 0.0 15.623 0.308 3.06 0.109 0.0 5.12 0.351 34.943 209.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.2 0.0 1.6 3.3 н/д н/д 5.6 0.8 0.4 0.0 0.5 0.1 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.005 н/д н/д 0.021 н/д 0.0 0.0 0.002 н/д 0.03 0.18
Threonine (g) 0.001 0.0 0.034 0.02 н/д н/д 0.075 н/д 0.001 0.0 0.006 н/д 0.137 0.822
Isoleucine (g) 0.002 0.0 0.014 0.025 н/д н/д 0.094 н/д 0.001 0.0 0.006 н/д 0.142 0.852
Leucine (g) 0.003 0.0 0.018 0.044 н/д н/д 0.133 н/д 0.001 0.0 0.009 н/д 0.208 1.248
Lysine (g) 0.002 0.0 0.018 0.025 н/д н/д 0.151 н/д 0.001 0.0 0.007 н/д 0.204 1.224
Methionine (g) 0.001 0.0 0.004 0.01 н/д н/д 0.049 н/д 0.0 0.0 0.002 н/д 0.065 0.39
Cystine (g) 0.001 0.0 0.014 0.01 н/д н/д 0.023 н/д 0.0 0.0 н/д н/д 0.048 0.288
Phenylalanine (g) 0.002 0.0 0.011 0.03 н/д н/д 0.071 н/д 0.001 0.0 0.005 н/д 0.119 0.714
Tyrosine (g) 0.001 0.0 0.007 0.02 н/д н/д 0.06 н/д 0.0 0.0 0.004 н/д 0.092 0.552
Valine (g) 0.003 0.0 0.013 0.035 н/д н/д 0.088 н/д 0.001 0.0 0.006 н/д 0.145 0.87
Arginine (g) 0.005 0.0 0.016 0.094 н/д н/д 0.107 н/д 0.001 0.0 0.01 н/д 0.233 1.398
Histidine (g) 0.001 0.0 0.007 0.015 н/д н/д 0.055 н/д 0.001 0.0 0.002 н/д 0.081 0.486
Alanine (g) 0.001 0.0 0.02 0.03 н/д н/д 0.097 н/д 0.002 0.0 0.006 н/д 0.156 0.936
Aspartic acid (g) 0.004 0.0 0.034 0.059 н/д н/д 0.158 н/д 0.006 0.0 0.014 н/д 0.276 1.656
Glutamic acid (g) 0.007 0.0 0.067 0.133 н/д н/д 0.266 н/д 0.017 0.0 0.03 н/д 0.521 3.126
Glycine (g) 0.002 0.0 0.009 0.03 н/д н/д 0.087 н/д 0.001 0.0 0.007 н/д 0.135 0.81
Proline (g) 0.001 0.0 0.009 0.025 н/д н/д 0.073 н/д 0.001 0.0 0.01 н/д 0.118 0.708
Serine (g) 0.002 0.0 0.009 0.03 н/д н/д 0.061 н/д 0.001 0.0 0.006 н/д 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.461 0.0 0.0 0.0 0.0 0.0 4.461 26.766
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д 0.002 н/д н/д н/д н/д н/д 0.002 0.012
Saturated Fat (g) 0.001 0.372 0.007 7.632 0.012 н/д 0.025 0.0 0.001 0.322 0.002 0.0 8.374 50.244
Phytosterols (mg) н/д 12.059 н/д н/д н/д н/д н/д н/д н/д 19.607 н/д 0.028 31.694 190.164
Monounsaturated Fat (g) 0.0 3.169 0.002 0.335 0.02 н/д 0.023 0.0 0.001 0.9 0.002 0.002 4.453 26.718
Polyunsaturated (g) 0.002 0.789 0.022 0.079 0.008 н/д 0.022 0.0 0.001 0.945 0.006 0.0 1.874 11.244