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Add a photoA simple recipe that Filipinos like to share with the family.
Ингредиенты
- 1 kilo of Galunggong (Mackarel Scad fish)
- 2 carrots (cut into sticks)
- 2 red bell peppers (cut into strips)
- 2 cups of Pineapple chunks
- ½ cup of Pineapple juice
- 5 cloves of garlic (minced)
- 1 medium size onions
- 2 thumb-size gingers (thinly sliced)
- 1 teaspoon of salt
- 1 tablespoon of maple syrup (caramel or brown sugar will do)
- ¼ cup of low sodium soy sauce
- ¾ cup of water
- 3 tablespoon of all-purpose flour
- 1 teaspoon of freshly ground pepper
- Canola oil
Инструкции
- Prepare the Galunggong by removing the scales, gills and innards.
- In a pan, fry the Galunggong until golden brown and set aside.
- Saute garlic and onions until light brown.
- Add the water, pineapple and carrots. Simmer for 5 minutes.
- Add the Pineapple juice, ginger, syrup, flour and salt. Stir well.
- Simmer until the sauce becomes thick.
- Add the red bell pepper and simmer for another 3 minutes.
- Pour the sauce mixture over the Galunggong and serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1002g | |
| Calories 491 | |
| Calories from Fat 15 | 3% |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4554mg | 190% |
| Potassium 1510mg | 43% |
| Total Carbs 111.99g | 30% |
| Dietary Fiber 13.4g | 45% |
| Sugars 59.79g | 40% |
| Protein 12.17g | 19% |
