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Рецепт Escabecheng Galunggong (Sweet and Sour Fried Mackerel)
by ShaleeDP

Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

A simple recipe that Filipinos like to share with the family.

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Подготовка: Филиппины Filipino
Приготовление: Порций: 1

Ингредиенты

  • 1 kilo of Galunggong (Mackarel Scad fish)
  • 2 carrots (cut into sticks)
  • 2 red bell peppers (cut into strips)
  • 2 cups of Pineapple chunks
  • ½ cup of Pineapple juice
  • 5 cloves of garlic (minced)
  • 1 medium size onions
  • 2 thumb-size gingers (thinly sliced)
  • 1 teaspoon of salt
  • 1 tablespoon of maple syrup (caramel or brown sugar will do)
  • ¼ cup of low sodium soy sauce
  • ¾ cup of water
  • 3 tablespoon of all-purpose flour
  • 1 teaspoon of freshly ground pepper
  • Canola oil

Инструкции

  1. Prepare the Galunggong by removing the scales, gills and innards.
  2. In a pan, fry the Galunggong until golden brown and set aside.
  3. Saute garlic and onions until light brown.
  4. Add the water, pineapple and carrots. Simmer for 5 minutes.
  5. Add the Pineapple juice, ginger, syrup, flour and salt. Stir well.
  6. Simmer until the sauce becomes thick.
  7. Add the red bell pepper and simmer for another 3 minutes.
  8. Pour the sauce mixture over the Galunggong and serve