Рецепт Elizabeth Vargas' Summer Lime Chicken Breast

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Ингредиенты

Cost per recipe $9.34 view details
  • 4 x Boneless and skinless chicken breasts, each 1/2 lb.
  • 1/3 c. Extra virgin olive oil Three limes, Juice of
  • 4 x Cloves garlic, peeled and chopped
  • 3 Tbsp. Fresh cilantro, minced
  • 1/2 tsp Salt
  • 1/2 tsp Freshly grnd black pepper
  • 6 x Yellow peppers
  • 6 x Red peppers
  • 6 x Orange peppers
  • 4 c. Fresh broccoli
  • 1/4 c. Minced walnuts
  • 1 1/2 Tbsp. Sesame oil
  • 1/2 Tbsp. Chili oil
  • 1 Tbsp. Low sodium soy sauce Garlic pwdr

Инструкции

  1. 1. Mix all ingredients for the lime marinade together in a medium bowl. Add in 1/3 c. extra virgin olive oil, the juice of three limes, 4 cloves of garlic - chopped, 3 table spoons of fresh cilantro - minced, and 1/2 tea spoon of salt and 1/2 tea spoon of freshly grnd black pepper.
  2. 2. Lay 4 boneless, skinless chicken breasts (1/2 lb. each) between 2 sheets of wax paper. Using a wooden mallet, lb. each chicken breast gently to tenderize meat. (*Be sure to wash hands after handling raw chicken!)
  3. 3. Place chicken breasts in lime marinade for a minimum of 2 hrs - keep covered and chilled. If you need to prepare dish in advance, you can marinate breasts overnight.
  4. 4. Cook chicken breast on grill pan, or possibly in broiler, for about 5 min on each side or possibly till cooked just through.
  5. 5. In a wok over high heat, add in 1-1/2 table spoons of sesame oil and 1/2 table spoon of chili oil and a dash of garlic pwdr. When oil is warm, lower heat to medium and toss in 1/4 c. of minced walnuts and 4 c. of minced fresh broccoli. Stir occasionally, cooking for 4 more min. Add in 1 table spoon of low-sodium soy sauce and cover and cook for 1 more minute.
  6. 6. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1042g
Calories 745  
Calories from Fat 296 40%
Total Fat 33.95g 42%
Saturated Fat 4.6g 18%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 1383mg 58%
Potassium 2534mg 72%
Total Carbs 56.08g 15%
Dietary Fiber 19.5g 65%
Sugars 28.84g 19%
Protein 57.52g 92%
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