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Ингредиенты
- 4 x Boneless and skinless chicken breasts, each 1/2 lb.
- 1/3 c. Extra virgin olive oil Three limes, Juice of
- 4 x Cloves garlic, peeled and chopped
- 3 Tbsp. Fresh cilantro, minced
- 1/2 tsp Salt
- 1/2 tsp Freshly grnd black pepper
- 6 x Yellow peppers
- 6 x Red peppers
- 6 x Orange peppers
- 4 c. Fresh broccoli
- 1/4 c. Minced walnuts
- 1 1/2 Tbsp. Sesame oil
- 1/2 Tbsp. Chili oil
- 1 Tbsp. Low sodium soy sauce Garlic pwdr
Инструкции
- 1. Mix all ingredients for the lime marinade together in a medium bowl. Add in 1/3 c. extra virgin olive oil, the juice of three limes, 4 cloves of garlic - chopped, 3 table spoons of fresh cilantro - minced, and 1/2 tea spoon of salt and 1/2 tea spoon of freshly grnd black pepper.
- 2. Lay 4 boneless, skinless chicken breasts (1/2 lb. each) between 2 sheets of wax paper. Using a wooden mallet, lb. each chicken breast gently to tenderize meat. (*Be sure to wash hands after handling raw chicken!)
- 3. Place chicken breasts in lime marinade for a minimum of 2 hrs - keep covered and chilled. If you need to prepare dish in advance, you can marinate breasts overnight.
- 4. Cook chicken breast on grill pan, or possibly in broiler, for about 5 min on each side or possibly till cooked just through.
- 5. In a wok over high heat, add in 1-1/2 table spoons of sesame oil and 1/2 table spoon of chili oil and a dash of garlic pwdr. When oil is warm, lower heat to medium and toss in 1/4 c. of minced walnuts and 4 c. of minced fresh broccoli. Stir occasionally, cooking for 4 more min. Add in 1 table spoon of low-sodium soy sauce and cover and cook for 1 more minute.
- 6. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1042g | |
| Calories 745 | |
| Calories from Fat 296 | 40% |
| Total Fat 33.95g | 42% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1383mg | 58% |
| Potassium 2534mg | 72% |
| Total Carbs 56.08g | 15% |
| Dietary Fiber 19.5g | 65% |
| Sugars 28.84g | 19% |
| Protein 57.52g | 92% |
