Рецепт Elizabeth Vargas' Summer Lime Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	garlic 10.44g	cilantro 2.55g	salt 3.0g	pepper 1.05g	peppers 0.0g	peppers 585.48g	broccoli 222.04g	walnuts 13.16g	sesame oil 20.4g	Всего в порции	Всего в рецепте
Protein (g)	42.62	0.66	0.05	0.0	0.11	н/д	5.8	6.26	2.0	0.0	57.52	57.52
Total Fat (g)	2.29	0.05	0.01	0.0	0.03	н/д	1.76	0.82	8.58	20.4	33.95	33.95
Carbohydrates (g)	0.0	3.45	0.09	0.0	0.68	н/д	35.3	14.74	1.8	0.0	56.08	56.08
Ash (g)	1.88	0.16	0.04	2.99	0.05	н/д	2.75	1.93	0.23	0.0	10.03	10.03
Calories (kcal)	203.06	15.556	0.587	0.0	2.678	н/д	181.499	75.494	86.083	180.336	745.291	745.291
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.22	0.32	н/д	0.54	0.54
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	11.36	1.09	0.01	н/д	12.46	12.46
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	13.23	1.51	0.01	н/д	14.75	14.75
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.47	0.0	н/д	0.47	0.47
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.47	0.0	н/д	0.47	0.47
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	6.12	2.35	0.01	0.11	н/д	539.87	198.28	0.54	0.0	885.28	885.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.02	0.0	0.01	н/д	24.59	3.77	0.34	0.0	28.84	28.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.3	н/д	12.3	5.8	0.9	0.0	19.5	19.5
Calcium (mg)	20.306	18.896	1.709	0.72	4.589	н/д	40.984	104.359	12.899	0.0	204.461	204.461
Iron (mg)	1.33	0.18	0.05	0.01	0.3	н/д	2.52	1.62	0.38	0.0	6.39	6.39
Magnesium (mg)	51.688	2.61	0.663	0.03	2.037	н/д	70.258	46.628	20.797	0.0	194.711	194.711
Phosphorus (mg)	361.816	15.973	1.224	0.0	1.817	н/д	152.225	146.546	45.542	0.0	725.143	725.143
Potassium (mg)	470.73	41.864	13.286	0.24	13.22	н/д	1235.363	701.646	58.047	0.0	2534.395	2534.395
Sodium (mg)	119.99	1.775	1.173	1162.74	0.462	н/д	23.419	73.273	0.263	0.0	1383.095	1383.095
Zinc (mg)	1.48	0.12	0.01	0.0	0.01	н/д	1.46	0.91	0.41	0.0	4.41	4.41
Copper (mg)	0.074	0.031	0.006	0.001	0.012	н/д	0.117	0.111	0.209	0.0	0.561	0.561
Manganese (mg)	0.037	0.174	0.011	0.003	0.059	н/д	0.644	0.466	0.449	н/д	1.844	1.844
Selenium (mcg)	32.9	1.5	0.0	0.0	0.0	н/д	0.6	5.6	0.6	0.0	41.2	41.2
Vitamin A, IU (IU)	38.766	0.94	172.074	0.0	3.14	н/д	18331.379	1383.309	2.633	0.0	19932.24	19932.24
Retinol (mcg)	11.076	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	8.594	0.0	0.158	н/д	919.204	68.832	0.132	0.0	1007.995	1007.995
Beta Carotene (mcg)	0.0	0.522	100.215	0.0	1.638	н/д	9508.195	801.564	1.58	0.0	10413.714	10413.714
Vitamin E (mg)	0.24	0.01	0.06	0.0	0.01	н/д	9.25	1.73	0.09	0.29	11.68	11.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	н/д	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	1.67	22.058	0.0	2.153	н/д	298.595	3115.221	1.185	0.0	3440.881	3440.881
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.29	0.02	0.02	н/д	0.33	0.33
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	0.05	н/д	0.82	0.38	2.74	н/д	4.06	4.06
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.06	0.0	0.25	н/д	0.31	0.31
Vitamin C (mg)	2.2	3.3	0.7	0.0	0.2	н/д	747.7	198.1	0.2	0.0	952.3	952.3
Thiamin (mg)	0.129	0.021	0.002	0.0	0.001	н/д	0.293	0.155	0.045	0.0	0.646	0.646
Riboflavin (mg)	0.166	0.011	0.004	0.0	0.003	н/д	0.527	0.266	0.02	0.0	0.997	0.997
Niacin (mg)	20.657	0.073	0.028	0.0	0.012	н/д	5.738	1.421	0.149	0.0	28.078	28.078
Pantothenic acid (mg)	1.514	0.063	0.015	0.0	н/д	н/д	1.874	1.266	0.075	0.0	4.805	4.805
Vitamin B-6 (mg)	1.015	0.129	0.004	0.0	0.004	н/д	1.698	0.4	0.071	0.0	3.321	3.321
Folate (mcg)	7.384	0.313	1.581	0.0	0.105	н/д	269.321	139.885	12.899	0.0	431.488	431.488
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.7	0.7
Choline (mg)	135.5	2.4	0.3	0.0	0.1	н/д	32.8	41.5	5.2	0.0	217.9	217.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.007	н/д	0.0	н/д	н/д	0.059	0.067	0.022	0.0	0.653	0.653
Threonine (g)	1.809	0.017	н/д	0.0	н/д	н/д	0.234	0.2	0.079	0.0	2.339	2.339
Isoleucine (g)	2.252	0.023	н/д	0.0	н/д	н/д	0.117	0.178	0.083	0.0	2.653	2.653
Leucine (g)	3.194	0.032	н/д	0.0	н/д	н/д	0.234	0.289	0.154	0.0	3.903	3.903
Lysine (g)	3.618	0.028	н/д	0.0	н/д	н/д	0.234	0.311	0.055	0.0	4.247	4.247
Methionine (g)	1.181	0.008	н/д	0.0	н/д	н/д	0.059	0.089	0.032	0.0	1.369	1.369
Cystine (g)	0.554	0.007	н/д	0.0	н/д	н/д	0.117	0.067	0.028	0.0	0.772	0.772
Phenylalanine (g)	1.698	0.019	н/д	0.0	н/д	н/д	0.293	0.266	0.093	0.0	2.37	2.37
Tyrosine (g)	1.44	0.008	н/д	0.0	н/д	н/д	0.059	0.111	0.054	0.0	1.672	1.672
Valine (g)	2.123	0.03	н/д	0.0	н/д	н/д	0.176	0.289	0.099	0.0	2.716	2.716
Arginine (g)	2.566	0.066	н/д	0.0	н/д	н/д	0.234	0.422	0.3	0.0	3.588	3.588
Histidine (g)	1.329	0.011	н/д	0.0	н/д	н/д	0.117	0.133	0.051	0.0	1.642	1.642
Alanine (g)	2.326	0.014	н/д	0.0	н/д	н/д	0.176	0.222	0.092	0.0	2.829	2.829
Aspartic acid (g)	3.803	0.051	н/д	0.0	н/д	н/д	1.639	0.733	0.241	0.0	6.467	6.467
Glutamic acid (g)	6.387	0.085	н/д	0.0	н/д	н/д	1.23	1.199	0.371	0.0	9.271	9.271
Glycine (g)	2.086	0.021	н/д	0.0	н/д	н/д	0.176	0.2	0.108	0.0	2.59	2.59
Proline (g)	1.754	0.01	н/д	0.0	н/д	н/д	0.117	0.244	0.093	0.0	2.219	2.219
Serine (g)	1.458	0.02	н/д	0.0	н/д	н/д	0.293	0.266	0.122	0.0	2.16	2.16
Cholesterol (mg)	107.068	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	0.009	0.0	0.0	0.01	н/д	0.176	0.089	0.807	2.897	4.597	4.597
Phytosterols (mg)	н/д	н/д	0.128	0.0	0.966	н/д	н/д	н/д	9.477	176.46	187.031	187.031
Monounsaturated Fat (g)	0.554	0.001	0.007	0.0	0.011	н/д	0.0	0.022	1.175	8.099	9.869	9.869
Polyunsaturated (g)	0.517	0.026	0.001	0.0	0.012	н/д	0.41	0.089	6.209	8.507	15.77	15.77