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Ингредиенты
- 3 lbs. boneless chicken breast
- 15 oz. can cannellini beans – drained
- For the Brine:
- 1 tsp. ground cloves
- 1 tsp. sugar
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- Water to cover the chicken
- For The Sauce:
- 2 green tomatoes
- 3 cloves of fresh garlic
- ¼ cup Italian parsley
- ¼ cup fresh basil
- 1 small red onion
- 3-4 tablespoons olive oil
- ½ tsp. ground cumin
- ½ tsp. salt
- ½ tsp. sugar
- Juice of ½ lime
Инструкции
- Combine all of the ingredients for the brine in a soup pot. Add the chicken and fill with water to cover the chicken.
- Place in the refrigerator for 2-3 hours covered.
- Combine all of the ingredients for the sauce in a food processor and process until smooth.
- Preheat Oven 350 degrees:
- Remove the chicken from the brine and place in a heavy sauce pot.
- Top with the sauce from the food processor and cover.
- Bake 40-45 minutes or until the juices run clear at the thickest part of the meat.
- When chicken is cooked shred and add back to the sauce along with the drained beans.
- Serve this as is or over rice or noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 729g | |
| Recipe makes 4 servings | |
| Calories 704 | |
| Calories from Fat 341 | 48% |
| Total Fat 38.11g | 48% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.33g | |
| Cholesterol 174mg | 58% |
| Sodium 1418mg | 59% |
| Potassium 1044mg | 30% |
| Total Carbs 24.32g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.42g | 4% |
| Protein 63.95g | 102% |
