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Ингредиенты
- 2 lrg Eggplants
- 1/3 c. Finely minced onions
- 1/3 c. Finely minced celery
- 1/3 c. Finely minced bell pepper
- 1 lb Raw, medium shrimp, peeled
- 1/2 lb Claw crabmeat
- 1/2 lb Butter
- 1/2 c. Bread crumbs Salt & pepper to taste
Инструкции
- Peel and finely chop eggplants; add in onions, celery, bell pepper and butter; cook in a heavy saucepan over a very low fire for 1-1/2 hrs. Don't brown. Add in shrimp and crabmeat; continue to cook over low fire till shrimp are cooked, about 10 min. Remove from fire and add in bread crumbs. Mix well. Dish into individual casseroles or possibly one large casserole. Bake in 350 degree oven till top is golden and mix is bubbly. Serve while piping warm. This dish freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 213 | 73% |
| Total Fat 24.17g | 30% |
| Saturated Fat 14.79g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 252mg | 11% |
| Potassium 352mg | 10% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.64g | 2% |
| Protein 12.83g | 21% |
