Рецепт Eggplant La Louisiane - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Claw crabmeat

1/2 c. Bread crumbs Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggplants 92.75g	onions 6.0g	celery 3.75g	bell pepper 5.09g	shrimp 56.7g	butter 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.07	0.03	0.04	11.52	0.24	12.83	102.64
Total Fat (g)	0.18	0.01	0.01	0.01	0.98	22.99	24.17	193.36
Carbohydrates (g)	5.29	0.56	0.11	0.24	0.52	0.02	6.73	53.84
Ash (g)	0.65	0.02	0.03	0.02	0.68	0.6	2.0	16.0
Calories (kcal)	22.259	2.4	0.599	1.018	60.101	203.27	289.646	2317.168
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.0	0.01	н/д	н/д	0.07	0.56
Glucose (dextrose) (g)	н/д	0.12	0.02	0.06	н/д	н/д	0.2	1.6
Fructose (g)	н/д	0.08	0.02	0.06	н/д	н/д	0.15	1.2
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.71	5.35	3.57	4.78	43.01	4.5	146.92	1175.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.25	0.07	0.12	0.0	0.02	2.64	21.12
Galactose (g)	н/д	0.0	0.02	0.0	н/д	н/д	0.02	0.16
Dietary Fiber (g)	3.2	0.1	0.1	0.1	0.0	0.0	3.4	27.2
Calcium (mg)	8.347	1.38	1.498	0.509	29.483	6.804	48.022	384.176
Iron (mg)	0.22	0.01	0.01	0.02	1.37	0.01	1.63	13.04
Magnesium (mg)	12.984	0.6	0.412	0.509	20.979	0.567	36.051	288.408
Phosphorus (mg)	23.186	1.74	0.899	1.018	116.232	6.804	149.88	1199.04
Potassium (mg)	213.314	8.759	9.739	8.91	104.893	6.804	352.418	2819.344
Sodium (mg)	1.855	0.24	2.997	0.153	83.914	163.296	252.454	2019.632
Zinc (mg)	0.15	0.01	0.0	0.01	0.63	0.03	0.82	6.56
Copper (mg)	0.074	0.002	0.001	0.004	0.147	0.0	0.229	1.832
Manganese (mg)	0.232	0.008	0.004	0.006	0.028	0.0	0.278	2.224
Selenium (mcg)	0.3	0.0	0.0	0.0	21.5	0.3	22.2	177.6
Vitamin A, IU (IU)	25.041	0.12	16.819	18.837	102.058	708.467	871.341	6970.728
Retinol (mcg)	0.0	0.0	0.0	0.0	30.617	190.229	220.846	1766.768
Vitamin A, RAE (mcg_RAE)	0.927	0.0	0.824	0.916	30.617	193.914	227.199	1817.592
Beta Carotene (mcg)	14.839	0.06	10.114	10.59	0.0	44.793	80.395	643.16
Vitamin E (mg)	0.28	0.0	0.01	0.02	0.62	0.66	1.59	12.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	86.182	15.876	102.058	816.464
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	10.601	17.361	0.0	0.0	28.201	225.608
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.06	0.0	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.4	0.1	4.1	1.1	0.0	7.8	62.4
Thiamin (mg)	0.037	0.003	0.001	0.003	0.017	0.003	0.064	0.512
Riboflavin (mg)	0.037	0.002	0.002	0.002	0.017	0.009	0.068	0.544
Niacin (mg)	0.603	0.007	0.012	0.024	1.446	0.011	2.104	16.832
Pantothenic acid (mg)	0.26	0.007	0.009	0.005	0.159	0.031	0.471	3.768
Vitamin B-6 (mg)	0.074	0.007	0.003	0.011	0.057	0.0	0.152	1.216
Folate (mcg)	20.404	1.14	1.348	0.509	1.701	0.851	25.953	207.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.66	0.05	0.71	5.68
Choline (mg)	6.4	0.4	0.2	0.3	45.9	5.3	58.5	468.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.001	0.0	0.001	0.159	0.003	0.172	1.376
Threonine (g)	0.037	0.001	0.001	0.002	0.465	0.011	0.517	4.136
Isoleucine (g)	0.046	0.001	0.001	0.001	0.561	0.014	0.624	4.992
Leucine (g)	0.056	0.002	0.001	0.002	0.913	0.023	0.996	7.968
Lysine (g)	0.046	0.002	0.001	0.002	1.004	0.02	1.075	8.6
Methionine (g)	0.009	0.0	0.0	0.001	0.323	0.006	0.339	2.712
Cystine (g)	0.009	0.0	0.0	0.001	0.13	0.003	0.143	1.144
Phenylalanine (g)	0.037	0.002	0.001	0.005	0.488	0.011	0.543	4.344
Tyrosine (g)	0.028	0.001	0.0	0.001	0.386	0.011	0.426	3.408
Valine (g)	0.046	0.001	0.001	0.002	0.544	0.017	0.612	4.896
Arginine (g)	0.056	0.006	0.001	0.002	1.009	0.009	1.082	8.656
Histidine (g)	0.019	0.001	0.0	0.001	0.232	0.006	0.258	2.064
Alanine (g)	0.046	0.001	0.001	0.002	0.652	0.009	0.711	5.688
Aspartic acid (g)	0.148	0.005	0.004	0.011	1.191	0.017	1.377	11.016
Glutamic acid (g)	0.176	0.016	0.003	0.01	1.967	0.051	2.223	17.784
Glycine (g)	0.037	0.002	0.001	0.002	0.697	0.006	0.744	5.952
Proline (g)	0.037	0.001	0.001	0.001	0.38	0.023	0.442	3.536
Serine (g)	0.037	0.001	0.001	0.003	0.454	0.014	0.509	4.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	86.182	60.953	147.135	1177.08
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.002	0.001	0.003	0.187	14.563	14.785	118.28
Phytosterols (mg)	6.492	0.9	0.225	0.458	н/д	н/д	8.075	64.6
Monounsaturated Fat (g)	0.019	0.001	0.001	0.001	0.142	5.959	6.122	48.976
Polyunsaturated (g)	0.074	0.001	0.003	0.003	0.38	0.862	1.323	10.584