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Рецепт Carrots (Herbed Style)

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Порций: 6

Ингредиенты

Cost per serving $0.32 view details
  • 4 c. Carrots sliced
  • 1/2 c. Onions chopped
  • 2 Tbsp. Rice Vinegar
  • 1 tsp Basil
  • 2 x Garlic Cloves chopped (or possibly more) Salt to taste - optional

Инструкции

  1. In a med. saucepan, blanch carrots in boiling water for 2 minutes.
  2. Plunge immediately into cool water to stop cooking.
  3. Drain and add in onion, vinegar and herbs.
  4. Use any other herbs of your choice.
  5. PREP TIME: 10 minBLANCHING TIME: 5 minutes
  6. Cooking Time: 5 minutes
  7. SERVINGS: 4 - 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 6 servings
Calories 38  
Calories from Fat 2 5%
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 268mg 8%
Total Carbs 8.73g 2%
Dietary Fiber 2.4g 8%
Sugars 4.14g 3%
Protein 0.9g 1%
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