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Рецепт Carrots (Herbed Style) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
75.95g 		onions
12.0g 		vinegar
5.0g 		basil
0.09g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.13 0.0 0.0 0.06 0.9 5.4
Total Fat (g) 0.18 0.01 0.0 0.0 0.0 0.2 1.2
Carbohydrates (g) 7.28 1.12 0.05 0.0 0.29 8.73 52.38
Ash (g) 0.74 0.04 н/д 0.0 0.01 0.79 4.74
Calories (kcal) 31.138 4.8 1.05 0.022 1.296 38.306 229.836
Starch (g) 1.09 0.0 н/д н/д н/д 1.09 6.54
Sucrose (g) 2.73 0.12 н/д 0.0 н/д 2.85 17.1
Glucose (dextrose) (g) 0.45 0.24 н/д 0.0 н/д 0.68 4.08
Fructose (g) 0.42 0.15 н/д 0.0 н/д 0.57 3.42
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 10.69 4.69 0.09 0.51 83.03 498.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 0.51 0.02 0.0 0.01 4.14 24.84
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 25.062 2.76 0.35 0.166 1.575 29.913 179.478
Iron (mg) 0.23 0.03 0.01 0.0 0.01 0.28 1.68
Magnesium (mg) 9.114 1.2 0.25 0.06 0.218 10.841 65.046
Phosphorus (mg) 26.581 3.48 0.4 0.053 1.331 31.845 191.07
Potassium (mg) 243.029 17.52 3.65 0.277 3.489 267.965 1607.79
Sodium (mg) 52.403 0.48 0.25 0.004 0.148 53.285 319.71
Zinc (mg) 0.18 0.02 0.0 0.0 0.01 0.22 1.32
Copper (mg) 0.038 0.005 0.001 0.0 0.003 0.046 0.276
Manganese (mg) 0.106 0.016 н/д 0.001 0.015 0.138 0.828
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 12687.65 0.24 н/д 4.951 0.078 12692.92 76157.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 634.155 0.0 0.0 0.248 0.0 634.402 3806.412
Beta Carotene (mcg) 6292.181 0.12 0.0 2.949 0.044 6295.294 37771.764
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.0 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.759 0.0 0.0 0.0 0.0 0.759 4.554
Lutein + zeaxanthin (mcg) 194.423 0.48 0.0 5.303 0.139 200.346 1202.076
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.9 0.0 0.0 0.3 5.7 34.2
Thiamin (mg) 0.053 0.006 0.0 0.0 0.002 0.061 0.366
Riboflavin (mg) 0.046 0.004 0.0 0.0 0.001 0.05 0.3
Niacin (mg) 0.744 0.014 0.0 0.001 0.006 0.766 4.596
Pantothenic acid (mg) 0.205 0.014 н/д 0.0 0.005 0.225 1.35
Vitamin B-6 (mg) 0.106 0.014 0.0 0.0 0.011 0.132 0.792
Folate (mcg) 14.43 2.28 0.0 0.064 0.026 16.8 100.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.7 0.0 0.0 0.2 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 н/д 0.0 0.001 0.009 0.054
Threonine (g) 0.144 0.002 н/д 0.0 0.001 0.148 0.888
Isoleucine (g) 0.061 0.001 н/д 0.0 0.002 0.064 0.384
Leucine (g) 0.076 0.004 н/д 0.0 0.003 0.082 0.492
Lysine (g) 0.076 0.005 н/д 0.0 0.002 0.083 0.498
Methionine (g) 0.015 0.0 н/д 0.0 0.001 0.016 0.096
Cystine (g) 0.061 0.0 н/д 0.0 0.001 0.061 0.366
Phenylalanine (g) 0.046 0.004 н/д 0.0 0.002 0.051 0.306
Tyrosine (g) 0.03 0.001 н/д 0.0 0.001 0.032 0.192
Valine (g) 0.053 0.002 н/д 0.0 0.003 0.058 0.348
Arginine (g) 0.068 0.012 н/д 0.0 0.005 0.086 0.516
Histidine (g) 0.03 0.001 н/д 0.0 0.001 0.033 0.198
Alanine (g) 0.084 0.002 н/д 0.0 0.001 0.087 0.522
Aspartic acid (g) 0.144 0.011 н/д 0.0 0.004 0.16 0.96
Glutamic acid (g) 0.281 0.031 н/д 0.0 0.007 0.32 1.92
Glycine (g) 0.038 0.004 н/д 0.0 0.002 0.043 0.258
Proline (g) 0.038 0.001 н/д 0.0 0.001 0.04 0.24
Serine (g) 0.038 0.002 н/д 0.0 0.002 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.005 0.0 0.0 0.001 0.036 0.216
Phytosterols (mg) н/д 1.8 н/д н/д н/д 1.8 10.8
Monounsaturated Fat (g) 0.008 0.001 0.0 0.0 0.0 0.009 0.054
Polyunsaturated (g) 0.091 0.002 0.0 0.0 0.002 0.096 0.576