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Ингредиенты
- 2 sm. pkg. cooked shrimp
- 1 piece slivered celery
- 1 can Chinese mixed vegetables
- 3 tbsp. minced green onions
- 1 can slivered water chestnuts
- 1/3 c. sliced mushrooms
- 6 Large eggs
- 1/2 teaspoon salt
- 1/3 c. corn oil
Инструкции
- Mix shrimp, vegetables and mushrooms. Beat Large eggs and salt till fluffy. Combine with shrimp mix. Heat oil in a skillet. Pour 1/4 c. foo young mix into warm oil for each omelet. Cook over medium heat till brown on bottom and turn to brown other side. Drain on absorbent paper. Serve with sauce and rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 120 | 44% |
| Total Fat 13.57g | 17% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.03g | |
| Cholesterol 158mg | 53% |
| Sodium 229mg | 10% |
| Potassium 391mg | 11% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.46g | 0% |
| Protein 8.71g | 14% |
