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Add a photoПорций: 2
Ингредиенты
- 32 ounce. canned tomatoes or possibly tomato paste
- 1 clove garlic, shredded
- 1 sm. onion, copped
- 1 jar capers, liquid removed
- 1 can artichokes, liquid removed and cut up
- 1 tbsp. extra virgin olive oil
- 1 can black olives, liquid removed and cut up
- 1 can mushrooms, liquid removed and cut up
- Salt and pepper to taste
- Oregano and basil to taste
Инструкции
- Put extra virgin olive oil in warm saucepan. Add in garlic and saute/fry for a few min. Add in all remaining ingredients and bring to a boil. Simmer for an additional 45 min, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 709g | |
| Recipe makes 2 servings | |
| Calories 325 | |
| Calories from Fat 180 | 55% |
| Total Fat 21.11g | 26% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2044mg | 85% |
| Potassium 1068mg | 31% |
| Total Carbs 35.64g | 10% |
| Dietary Fiber 12.8g | 43% |
| Sugars 13.67g | 9% |
| Protein 6.96g | 11% |
